Yoga For Weight Loss

Are you considering yoga for weight loss but not sure about how to proceed? Yoga practice can help you to attain perfect health and optimum/ ideal body weight. To achieve this aim, a disciplined and regular yoga practice is required with proper diet control as per yoga philosophy.

yoga images

Yoga is the only exercise which can help you to reduce weight without considering amount of sweating as a benchmark. Yoga does not tire you, instead it energises your body. Let us start with yoga, enjoy it and we may lose some pounds.

Identify the possible causes of your obesity Yoga for weight loss requires that you do a self analysis. Identify the main causes for your obesity and gradually change your habits and lifestyle to get rid of them.

  • Lack of exercise or sedentary life style.
  • Overeating (eating in excess quantity or eating junk food low in nutrition).
  • Improper functioning of digestive system (improper digestion, improper assimilation of food and elimination of waste from the body).
  • Busy lifestyle and stress indirectly effecting your emotions and likely to effect your eating patterns.
  • For ladies post pregnancy period is the critical period to gain weight.
  • Recovering from a surgery or prolonged immobility.
  • Improper functioning of thyroid glands or any other medical condition may also result in weight gain. In this case, seek medical advice.

Related Posts:

1. How Learning Yoga Completely Changed My Life Forever

2. How to Cure Numbness Through Yoga

3. How Much Time Does It Take to Become a Yoga Teacher

4. How to Plan an Asana Sequence for Yoga Class

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>