One of the leading causes in the United States is diabetes. Diabetes occurs due to different reasons like genes, family history, obesity, low insulin level, etc. In diabetes, the body fails to produce insulin which is needed to covert sugar and other foods into energy. Lack of insulin causes infections to body parts. Lack of exercise and increase of sweet food are common reasons behind such problem. Stress increases the level of blood glucose and invites different cardiac problems. Such problems are highly preventable with proper diet, improvement in lifestyle, and regular exercise. According to research made, it has been found out that yoga for diabetes is the best way to prevent such problem from becoming severe. With regular practice of yoga asanas, the endocrine system gets balanced, blood circulation is improved, stress is reduced, and nervous system is stimulated.
Why Yoga for Diabetes?
Mediatation, asanas, and pranayama, which are part of yoga, have proved effective for health improvement. These traditional therapies help to treat diseases that improve personality and offer mental peace. Adding yoga in your daily routine is a healthy lifestyle change. A great transformation in the person can be noticed. The main reason of increase in blood sugar level is excess stress hormones. It is necessary to control these hormones. Besides medical treatment, yoga can also help in controlling such hormones.
Performing yoga can be a different experience. The asanas are performed specially to improve focus and make your mind clam. Every practice gives effective and positive results. There are different yoga asanas that focus on improving pancreas, which are necessary for insulin production. It also improves blood circulation.
Different Yoga Asanas
If you are performing any of the below mentioned asanas for the first time, you are advised to do it under the guidance of a yoga practitioner.
Such asana is effective for strengthening the spine. It also helps to improve kidney, liver, and adrenal glands. It also improves the flexibility and respiration process. You can refer to some online website to look for half spinal twist pose.
This pose is effective for providing quick relaxation. It eliminates problem of stress and shows positive effects on the body. The energy level of the body increases and the patient starts feeling better soon.
This pose is also known as meditative pose, which is performed at the beginning or at the end of all asanas. It helps to make your spine strong and also improves the metabolism rate. Such pose should be done by diabetic patients as it improves pancreas as well.
Double Leg Raise
In such pose you lay down flat on your back and raise both the legs. Make sure that your back is completely resting on the floor. Keep your neck and shoulder relaxed and focus properly.
Simple Meditation Technique
This technique is effective for providing quick relaxation to your body and mind. It has many health benefits like controlled BP, less asthma attacks, smooth flow of blood, elimination of toxins from the body, adaptability of healthy lifestyle, and much more.
To fight against the problem of diabetes, regular exercise, increasing fiber intake, and burning extra calories are needed. Go for a protein rich diet which is necessary during such problem. Visit your doctor regularly and look for natural therapies like yoga. Yoga for diabetes can be of great help. It is one preventive step which must be followed regularly to get effective results. Type 2 diabetes is a severe form of diabetes which is caused due to stress and unhealthy lifestyle. Yoga is said to be beneficial, as it brings effective changes in both these causes.