Yoga Exercises After C-Section For Abdominal Strength And Muscle

Feeling upset, depressed or concerned about your body weight and size after having a C-section? Well get back in shape and look attractive once again with these exercises after C-section. Go through it and bring life to your life!

Exercise After C-Section

Pregnancy and childbirth bring innumerable changes to your life. You spend your days and nights loving and taking care of your baby. You enjoy fulfilling your duties, responsibilities and leading a life with your little love. But one thing is for sure that you are no more happy with your changed body shape and size. You surely miss the charm, attraction and appeal that you had because of your slim and well-toned body. Before it becomes a cause for depression, you should work towards getting back in shape.

When to Exercise After C-Section?

Don’t be in a hurry if you underwent a C-section or Caesarean section while delivering your baby. Your case requires extra care and attention. Give your body enough time to heal itself. Eat as suggested by your doctor and take complete rest, at least for 6 weeks. When you feel well and energetic, go and inform your doctor about your plan to lose weight. He will check your physical condition to confirm whether your body is in a state to take some strain or not. In fact, only a medical professional is the right person who can tell you when to start exercise after C-section. This is because, every individual’s physiology, rate of metabolism and pace of healing is different from that of others. There is no general rule that can be applied on all to determine their state of physical health.

Therefore, you should go ahead with your aim of losing extra weight only with your doctor’s agreement. To add to this, not every exercise is suitable for you that are otherwise safe to perform. You can discuss this with your doctor and ask him to suggest you some exercises that are absolutely safe for your health as well as meets your purpose. Following is a list of some effective abdominal exercise  after C-section. If your doctor gives you a ‘go ahead’ signal for these exercises, perform them on a regular basis and enjoy both womanhood and motherhood together.

One thought on “Yoga Exercises After C-Section For Abdominal Strength And Muscle

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