Yoga is an exercise that involves movement, poses, breathing and focus. It not only helps in physical relaxation, but also helps you connect to the mind. The many benefits of yoga are listed below. We will first take a look at these, so as to understand the role of yoga in diabetes prevention.
- Yoga helps in excellent blood circulation. This helps blood flow in all the parts of the body. Even those that are difficult to be involved in everyday activities and other workouts.
- It involves breathing along with blood circulation, that ensures good flow of oxygen and blood to all the vital organs of the body. This along with the many beneficial poses of yoga help in calming the mind, focusing and meditation. It reduces the stress and increases concentration. This also increases will power, that helps you to push your body to more rigorous exercise and maintain your diet goals, and other healthy lifestyle changes.
- As glucose levels are elevated by stress, yoga can help in keeping them in control. The stress hormones like adrenaline, cortisol and nonadrenaline are reduced in blood, and thus yoga helps in reducing stress. This is also believed to ensure proper functioning of insulin.
- Yoga helps in stretching the entire body, tones it and also helps in building muscle. This aids weight loss and thus, is able to combat type 2 diabetes and decrease the risk.
- The different poses and stretching also help in building a strong digestive system, gives flexibility to the blood vessels and maintains the levels of glucose in the blood.
- Yoga with breathing techniques, that is called ‘pranayama’ helps in activating the pancreas, that secrete insulin. Certain yoga poses, exert pressure on the pancreas which helps in their activation and also helps in eliminating the toxins.
- The muscles are relaxed in with the different poses of yoga, and the increased blood and oxygen supply, are the possible triggers for better insulin reception on the muscles, that in turn enhance glucose consumption.
- Blood pressure too is regularized throughout the body, that keeps it in check. As blood pressure maximizes the risk for diabetes, this is tackled well by yoga.
So we can know that yoga helps in combating weight issues, increases immunity that helps in slow progression of complications. It helps in better insulin production and consumption of glucose. It also helps you be determined and think positively, which is very important when dealing with any disease.
If you want to test the results, we would like to recommend Daily Yoga as an example to start your journey.