Yoga compares much better than conventional exercises for weight loss as it removes the underlying reasons for obesity in the following manner:
Starting Yoga For Weight Loss
- Ideal exercise for everybody to obtain a well proportioned body.
- Regular yoga practice helps to discipline life.
- Helps you to control your mind and strengthen your will power for weight loss.
- Helps to focus on fitness of mind and body, weight loss will be a beneficial side effect!
- Helps to practice restraint in eating/ drinking/ sleeping.
- Proper functioning of endocrine glands fine tunes your metabolism.
- Tones and strengthens the muscles.
- Improves blood circulation.