The amount of golf related advantages you can acquire from practicing yoga are numerous. As you know, golf is mentally challenging and requires mental strength and strategies to optimize your performance. If a golfer does not learn the nuances of the mental game, he or she can become frustrated when striving to improve at the sport. However, by incorporating the elements of yoga, one can develop the mental discipline that golf demands.
Yoga offers various meditation and breathing techniques that when practiced can be greatly advantageous in controlling your mind on the golf course. The “mental game” needs to be trained and practiced just like the physical golf swing.
If you suffer from poor performance, especially when pressure is applied, you can use yoga techniques to remain in the moment and execute the desired golf shot.
“If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.” - Earl Woods
When you are in a peaceful state of mind, you are able to approach your golf game with awareness and focus.
Staying flexible and loose is an issue for golfers of all ages. The golf swing puts extreme physical pressure on our bodies as it uses approximately 640 named muscles. Because of this strain, it is imperative that our body is exercised in a way that allows us to absorb this physical strain via increased range of motion and stability. Yoga is one of the best methods in increasing your level of flexibility while helping maintain a suppleness in certain areas of the body. Increased distance on the golf course will result from the ability to harness and distribute power to the golf ball. The strength and power gained through stretching and toning the muscles through yoga is remarkable.
Practicing yoga dramatically improves your overall flexibility, so in those times when you rush to the first tee, you don’t have to feel stiff as a board.