Warrior Pose I (Left)

act_warriorileftInstructions
- Step your left foot forward between your hand with right foot slightly turned to the right. Raise your torso upright.
- Inhale and raise your arms. Put your palms together above your head. Exhale and bend your left knee to form a left angle.
- Extend your arms upward and firmly engage your thigh muscles; slightly lift your head with eyes looking to your palms.
- With your right foot firmly anchored to the floor, straighten your right leg to stretch the tendons.

Note
- Your left knee should be in a line with the heel so that the shin is perpendicular to the floor.
- Contract your hips and abs, turning your right hip point leftward so that the front of your pelvis will be totally faced forward.
- Press the edge of your right foot into the floor.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>