Things to keep in mind before a Yoga class

Things to keep in mind

  • See Yoga Class Etiquette.
  • Practice yoga on an empty stomach. You should not eat anything for two to three hours prior to practice.
  • Wear comfortable clothing that does not restrict your movement.
  • Do not wear socks during class. There are 72,000 nerve endings in the sole, stimulate them!
  • It is better to practice yoga early in the morning before eating and when the mind is free of worries.
  • Ideally, you should practice yoga every day. Nevertheless, it is better to practice yoga once or twice a week rather than not practicing at all. Practice should last between 1 and 3 hours.
  • If you are menstruating, rest for at least two days during your most intense bleeding. During the rest of your period, avoid practicing inverted poses.
  • If you are pregnant or think you may be, be sure to advise your instructor right away. While yoga is very beneficial during pregnancy, there are some poses that should be avoided.
  • During the first 3 months of pregnancy, avoid energetic movements as there is a greater risk of miscarriage during these months.
  • While yoga can provide healing effects, individuals seeking a cure to a specific illness should practice yoga along with their doctor’s therapy.
  • Sweating is part of the practice of yoga. It is a way to cleanse the body. Be prepared to sweat. It is believed that wiping sweat with a towel only increases perspiration.

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