The Goal of Ananda Yoga

The goal of Ananda Yoga is to increase awareness and raise consciousness through the harmonious development of the body, mind, and soul.

ananda-yoga

 

According to Swami Kriyananda: “Yoga as a union, implies perfect harmony of body, mind, and spirit. On a physical level, it implies glowing health. On a mental level, it implies the harmonious integration of the personality, and the corresponding elimination of psychological ‘complexes.’ On the soul level, Yoga implies union of the little Self with the greater Self, of the ego with the vastness of cosmic awareness, and of the individual soul with its infinite Source: God.”

 

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