Bikram yoga, the hot yoga that has become increasingly popular since the 1970′s, was designed by a man name Bikram Choudhury. It is a 90 minute yoga session which involves 26 different positions and 2 breathing exercises. It is performed in a room that has been heated to 105°F and has a humidity level around 40%. The use of the heated room is to help prevent injury, and deepen the stretching ability as well as reducing stress and tension. The goal of this form of yoga is weight loss and calorie burning, which has been estimated at 500-1250 depending on the person, the intensity of the workout, and other related factors.
So why should anyone perform a yoga workout in a heated room? What are the benefits of Bikram yoga? If someone gets a cramp, they stretch it, or put heat on it. Instead, performing that stretching in a heated room does everything needed while helping to cleanse the body and relax the mind. When someone is stressed, tense, or just wound up, people suggest yoga. When someone is achy and sore, people suggest a hot bath, or a sauna. Bikram yoga combines the stretching, calming effect of yoga, with the warmth and relaxation of a sauna.
If you are the type of person, who wants to work out, but does not like running on a treadmill or lifting weights, Bikram yoga is the perfect solution. It provides the stretching needed to help the body, it can provide the calming effects of traditional yoga, while simultaneously getting the heart pumping and the body burning calories. Bikram yoga can give you the mental and physical stimulation needed to make any changes in your life that you deem necessary. It can reshape the body, cleanse the mind, improve balance and coordination, reduce risks of sports injuries and the effects of stress, and tone and strengthen the body’s muscles.
The heated room can help with detoxing the body and allows the body to stretch without causing injury to the muscles. The various poses can enhance the functioning of the skeletal, muscular, and circulatory systems. Everyone wants to lose weight, whether it’s 5 pounds or more, Bikram yoga is a multi functional workout, and great for everyone.
Bikram yoga is the perfect workout for someone who has a stressful job, stressful home life, or just wants something fun to do, that benefits their mind and body. It is not the same repetitive workout of running on a treadmill or the strenuous activity of lifting weights. Not only does it help with any physical ailment affecting someone, it can support the body in any healing endeavors it needs to overcome the illness. Give Bikram yoga a try, see how it can benefit you in any mental, physical, or emotional endeavor you are about to embark on.