With yoga taking off in popularity, more and more people are realising the benefits that it brings to all ages. Other than taking care when performing some of the positions, there’s not a lot to be wary of when it comes to yoga. The benefits are numerous and surprising. Let’s take a look at some of the most remarkable facts about yoga that most people aren’t aware of.
Strength and flexibility is one of the main benefits. Performing yoga can use some of the muscles that you may not have used for quite some time. The good news is – the more that you do it, the stronger and more flexible you will become.
It does a body good. It’s not just the muscles and your flexibility that is improving, your circulation improves through the use of yoga. Your organs will benefit, and this will improve how you look on the outside too.
A natural detox. With more blood flowing around your body, you will benefit as toxins are eliminated from your body. Skin and hair condition will improve.
It will tighten you up. As muscles get stronger and bigger, they use more energy to maintain. Not only will your body tighten up, but you’ll be able to get rid of some of the excess weight too.
Yoga has been recognised for its ability to give pain relief. A recent study at a well-known university reported that pain management is something that yoga can help with. Being able to focus on the moment and strengthen muscles around an injury is something that really helped the study’s participants.
It zaps stress. With the mindful breathing and stretching methods that are employed with yoga, you’ll be able to enjoy less stress in your mind and your body.
It helps moods and emotions. Yoga can produce an almost meditative state for regular practitioners. This goes a long way with helping the emotions and the endocrine system. If you’re wondering what ‘endocrine’ is – it’s the gland system that regulates hormones. This is why yoga is often recommended to menopausal women.
World class athletes use it. It’s not just for people who don’t want to do a ‘real exercise‘ – people like Andy Murray, Kelly Slater and LeBron James use it to strengthen their muscles. It’s also an ideal exercise method to get over injuries.
It’s good for getting over strokes. Yes, surprising but true. You may have read this in the news recently. Survivors of strokes have found that yoga can help get them back into shape faster.
You won’t have to do headstands. Not all yoga is about doing headstands and some opticians have advised that it’s not necessarily a good practice to do them. In some cases it could lead to glaucoma.
The big picture is that yoga can do a lot of good things for both the body and the mind. You don’t even need to leave the house to do it these days. With the use of a good DVD, you’ll be able to stretch out in your own time in your living room.