Something to Be Known Before Practising Daily Yoga

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How long should you wait after eating before you practice Daily Yoga?

It depends. As often i generally wait a couple of hours after eating a meal to practice. The best thing to do is to listen to your body. Give yourself adequate time to digest so that you can practice in comfort.

What should do you wear?

Wear non-binding clothing that does not inhibit your range of motion. With so many stretchy, high-performance fabrics available, the choices are endless. Cotton, bamboo and wool breathe the best. If you sweat a lot, you might opt for something with wicking properties. Wearing layers ensures that you will be able to adjust your temperature as needed.

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