Sandbag for Yoga Poses

Yoga sandbag This is an follow-up of last posts. Yoga sandbag is excellent for all sorts of yoga poses. This ten pound sandbag will help you deepen your posture by adding weight in different poses. High quality nylon packcloth, convenient handle. Today we would like to mention that sandbags can be placed on each top thigh in the wide-legged hip stretch Upavishta Konasana, seated Vajrasana (thunderbolt pose), Virasana (hero’s pose), Baddha Konasana (bound angle pose) and Janu Sirsasana (head-to-knee forward bend). As you add more weight to these poses, it is important to stay aware of the sensations in the knees and to make sure there is no pain there. If you are new to these poses, work with an experienced teacher before increasing the level of sensation with a sandbag, and be mindful how you lift and move them throughout your practice.

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