Power up with Daily Yoga! Get ready to work in this challenging yoga class! We will flow through our asanas at a fast pace, getting your heart pumping! You will learn to use the breath to anchor you through those challenging situations, both on the mat and off. Discover your power within while exercising your body and burning some major calories!The name Power Yoga says it all. It is one of the several types of Yoga that has the same potential of emulating a rigorous full-body workout and promotes mental stability and concentration Daily Yoga is a challenging vinyasa-based style of yoga focused on building heat to burn away mental, physical, and emotional toxins.
Often described as a meditation in motion, Daily Yoga offers an active and intense practice meant to quiet your mind as you detoxify the body and cultivate the energy of the breath. Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath.You will leave feeling stronger, centered and refreshed.