- Kneel on the floor with your legs stacked together.
- Exhale and bend your elbows; inhale and push your torso forward along the floor. Then straighten your arms and lift up your upper torso. At the same time unwind your legs with your feet extended backward.
- Slightly tilt your head and torso back but not to compress the back of your neck. Relax your shoulders down so that your chest is fully expanded. Firm your thighs which should be slightly turned inward. Use the tops of your feet to maintain balance.