Power Yoga is a modified version of Ashtanga Yoga. However, it does not follow your traditional form of yoga. It caters more to the Western countries rather than on overall wellbeing. The instructors of Power Yoga in Western countries don’t usually follow strictly to the sequence of poses in the traditional Ashtanga Yoga. Instead, they have reinvented it and shaped it to be more Westernise. The main purpose of Power Yoga is purely for fitness.
As mentioned, Power Yoga emphasise on fitness and therefore, it can be rather intensive. It will definitely cause an increase in your heart rate and allow you to burn plenty of calories. Just a solid hour alone can allow you to burn up to 240 calories. If it is being done more efficiently, you might even be able to burn more than 240 calories.
When it comes to losing weight, most yoga instructors will inform you that it is based on how regular you practice it. However, they will also advice you to be aware of your own limits and not to overwork your body. This is because if you were to overwork your body, you may risk getting yourself injured. Then again, you have to remember to allocate regular and sufficient practice sessions if you want to achieve the rewards for both the body and the mind. If you are just starting out on Power Yoga, it is recommended that you practice it three times a week. Each session should last between an hour to an hour and a half. If you feel that it’s starting to get boring, try switching it up a little by trying out other types of yoga. Vinyasa Yoga is another form of yoga that is excellent for weight loss.
Power Yoga is definitely one of the best forms of yoga if you are looking to lose weight. However, always remember that besides practicing yoga, you will need to have a good diet and a good rest so that your efforts are not put in vain. Firstly, for diet wise, ensure that it is balanced and that you have your three proper meals a day. Try including more fruits and vegetables in your meals and remember not to overeat. Secondly, ensure that you have at least seven hours of sleep every night. This is the minimum amount of rest that you should have. It is critical for weight loss and also contributes to your overall health and wellbeing.