Yoga is an ancient art that helps unite the body, the mind, and the spirit. Not only does it promote the physical well-being of a person, but it also helps maintain good mental and emotional health. When performed on a regular basis, yoga helps decrease pulse and respiratory rates, and normalizes endocrine function and blood pressure. It helps improve musculoskeletal flexibility and increases endurance. Moreover, it decreases joint pain and improves steadiness and sleep. Yoga slows down the natural aging process and improves your mental clarity. It helps detoxify the impurities and toxins absorbed by your body tissues, hence slowing down their deterioration.
Yoga postures, also known as asanas, help achieve better health and spirituality. Locust pose (Salabhasana) is a popular yoga pose that helps improve posture, increases energy levels, improves reaction time, improves balance, and strengthens the abdominal muscles, thighs and quadriceps. Execute this yoga pose at least 3 times a week to decrease the abdominal fat and improve the strength of lower body.
In order to begin this posture, you should lie on your stomach on a yoga mat. Your forehead should rest on the mat with your arms alongside your body, palms facing up. Next step is to lift your head, upper torso, arms and legs so that only your abdomen and lower ribs rest on the mat. Maintain this position for about 30 seconds and then return back to the starting position to complete one repetition.
When performing this yoga pose, make sure that you don’t over-stretch your back; otherwise it might lead to a serious back injury. It is also important that you keep your arms parallel to the floor. People having chronic back pain should perform this posture under the supervision of a professional qualified yoga instructor.
Beyond the more obvious physical benefits of Locust pose, there are many psychological benefits as well. It helps improve mood and concentration, and relieves anxiety and depression. Regular sessions of Locust pose have been shown to improve learning efficiency and increase self-acceptance. Moreover, Locust pose also improves memory and attention, making you a better person in today’s outright competitive world.
Yoga asanas can restore health and lengthen life span. Sparing only a few minutes a day to practice Locust pose can bring you enormous benefits in terms of physical well-being and mental health. It makes your body more flexible and keeps you energetic, strong, healthy and fit.