With ever increasing work pressures and stress of modern life, heart problems are becoming a major killer. Due to lack of sufficient exercise or physical activity, lifestyle diseases like obesity, ulcers, allergies, stress and hypertension are taking their toll on us. For good health and better life you have to decide to learn living serenely in the age of stress and anxiety.
Practice of yoga can make it possible for you. Regular practice of simple yoga exercises and restraint in eating can be your insurance against most of life style diseases. Adopt yoga for health and happiness. In the beginning, do not get involved in difficult poses, learning yoga for beginners can be fun and enjoyable experience.