Kneeling Arch Bridge Pose

Instructions
- Sit on the heels with your big toes touching but your heels parted. Rest your palms several inches behind on the floor, fingers pointed to your torso.
- Inhale and lengthen your upper torso; exhale and lift up your hips to the utmost, chin up and chest opened.
- With the last exhalation, return to the seated position.

act_kneelingarchbridge

Note
- Roll your shoulders back and down to fully open your chest while feeling a total stretch of your upper thighs.
- Getting a push when reaching your hips toward the ceiling. This will make your weight equally distributed to your hands and legs.

More Details: “https://play.google.com/store/apps/details?id=com.dailyyoga.abs&feature=search_result

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>