Daily Yoga isn’t just a workout, it’s also a practice. Daily Yoga asanas, or postures, tone and heal the outer as well as the inner body. The asanas bring balance to the endocrine system, which balances our moods, muscles and metabolism. Each of the asanas targets specific muscular, organ and glandular systems. Prananyama (breath work) and meditation help balance both the right and left hemispheres of the brain; clearing the clutter and releasing cerebrospinal fluid. Yoga is preventative. “May you never know what you are preventing by practicing.