When it comes to how to do yoga, it is important to understand the basic concepts and purpose of yoga. Nearly every culture and religion has some type of meditative practice for mental clarity and relaxation. Yoga, originating in India thousands of years ago, connects that elevated mental state with strengthening of the physical body.
Yoga has been used to treat a wide variety of mental and physical problems. Yoga can alleviate pain, tone and strengthen muscles, relieve symptoms of arthritis and carpel tunnel syndrome. Yoga is excellent for treating migraines, stress, tension, insomnia, anxiety and depression. For those who need to feel better physically and mentally and also want a way to bring peace and balance to their lives, yoga just may be the answer.
To get started practicing yoga, it is always best to make sure you are physically fit enough to do so safely. When learning how to do yoga, do your research first. Attend a class or follow along with an instructor in the privacy of your own home. Get some guidance to be sure you are doing the poses properly to avoid injury and try easy poses first, gently moving to harder poses and extending the amount of time you hold them. Master your breathing techniques, as this is a vital component to how to do yoga. Even and steady breathing as you hold a pose will allow you to find balance and calm.
You must have the proper place to begin. With yoga, there are no real requirements other than a quiet, calm place that you can spread out comfortably in. You want minimal disturbances or distractions. Wear loose fitting clothing that will allow you to stretch without any confinement of your arms or legs. You may want to invest in a yoga mat. A mat will give you the proper footing to hold poses without fear of slipping. Basically, you can do yoga anywhere and with very little financial investment. Unlike other exercise styles, there is no fancy equipment or special shoes to buy. Yoga is about being aware of your mind and body, not what is on your body.
When learning how to do yoga, do not push for quick results. You have to know your body well enough to know your limits. This is why it is recommended you take or observe a class first. You will be confident of your technique and can hold poses longer and sturdier as you practice them. Remember, yoga should never feel painful. It is supposed to bring you a sense of peace and balance, not sore muscles.
There are many simple poses you will want to initially try when you are first learning how to do yoga, even yoga for children. The Lotus Pose is sitting on the floor with your feet under your knees. You sit straight and breathe in for 6 counts and hold for 9 counts. Then, exhale. Corpse Pose involves lying on the floor, on your back, with your palms up. This is ideal for relaxation. Poses like bridge pose and bow pose both strengthen the spine and back muscles. Cobra pose helps with spinal flexibility and also strengthens arm muscles. Seated Forward Bend Pose strengthens and stretches hamstrings and the shoulders. These are beginner poses that can yield wonderful results if you apply proper breathing as you do them.
Learning how to do yoga can take you on a journey to self awareness that grows more as you do it. Each time you practice yoga techniques and poses, you will find yourself more flexible, stronger and more balanced inside and out.