Whenever someone generalises the term “yoga”, they tend to refer to Hatha Yoga. Hatha Yoga was found in the 15th century in India by Yogi Swatmarama. In fact, it is the most popular yoga style of all. It is also through Hatha Yoga that other styles of yoga have developed. They include Ashtanga Yoga, Power Yoga and Bikram Yoga.
The word Hatha actually derives from a combination of two words in Sanskrit. “Ha” refers to sun and “tha” means moon. Hence, by combining both words together, Hatha Yoga represents a unification of the positive and negative currents in the system. Based on the Eight Limbs of Yoga, it focuses on the third Asana and fourth Prayanama steps.
The ultimate aim of Hatha Yoga is to achieve a balance between your body and mind. Apart from that, it also targets to free the spiritual elements of your mind through physical poses, breathing techniques and meditation.
By practicing yoga, you’ll be able to reap the benefits from all three aspects of the body, mind and spirit. For the physical aspect part, you will learn to have better flexible, increased endurance and more tone muscles through the physical poses.
As for the mental aspect, you’ll learn to cope better when you’re in a stressful situation through the relaxation exercises. These exercises will teach you how to cope better with stress and also enable you to relief tension. Eventually, you’ll be able to deal with anxiety and depression without much difficulty.
Finally, meditation will bring about the spiritual benefits for you. Through meditation, you’ll be able to focus and concentrate better. In time, you’ll be able to find enlightenment.
It also provides you with other health benefits through certain poses. These poses can help to tone your internal organs and build up your immunity system. With a stronger immunity system, diseases such as diabetes, arthritis and hypertension can be prevented. Through some breathing techniques, asthma and bronchitis can be managed too.
These are the main reasons why Hatha Yoga is popular in both the Eastern and Western countries. It truly projects and gives you a sense of what yoga truly is. Furthermore, Hatha Yoga is usually the preferred choice for beginners as it is one of the basic styles of yoga. Once a beginner is able to grasp the techniques and movements of Hatha Yoga, they will tend to have fewer difficulties in advancing to other yoga styles.