If you’ve recently been diagnosed with a hormonal imbalance by bioidentical doctors, you’ve probably been told that you need to take up a moderate exercise program in order to bring balance back into your life. Perhaps (if you’re a woman) you’ve sought out bioidentical hormone replacement therapy as a menopause treatment. Perhaps you’re looking at testosterone replacement therapy to bring back the vigor of your youth. Whatever your situation, if you’re looking into bio identical hormones, you should also look into a yoga program. Yoga and bio identical hormones can work together to slow the aging process and reduce the risk of inflammatory diseases at the same time.
Consider judging your age in terms of the flexibility of the spine instead of years! If you take up the practice of yoga, you can stop counting years and instead start working on your flexibility. Yoga has been shown to diminish the body’s inflammatory response to stressful situations, which slows the aging process and reduces the risk of arthritis, heart disease, and other diseases that involve inflammation. Yoga offers individuals the opportunity to work into the aging process, taking a proactive approach. If you’ve started bioidentical hormone replacement therapy, yoga will complements the efforts you’re making to create balance in your physical body.
Yoga has a relaxing effect on the body as it tones and stretches muscles and massages the internal organs. Yogic exercises coordinate the breath with movement, which can change the way a person approaches stressful situations. When you feel angry or sad or stressed, the rhythm of your breathing changes. Most of the time, people don’t think about the rhythm of their breathing. It can, in fact, be hard to tune into your breathing when you first start practicing yoga. But yoga’s emphasis on breath and balance can make it easier for you to control negative emotions when they occur in your daily life.
It doesn’t matter whether you’re male or female, if you’ve sought out natural hormone replacement, you could benefit from yoga as well. Yoga can help you approach life with balance and stability, turning back the clock as you slowly subtract stressful situations from your life. As you make progress toward a more youthful balance of hormones using bioidentical hormone replacement, an energetic and enthusiastic outlook on life will begin to take shape as you tone and stretch your body using yoga. If you like the way you feel taking bioidentical hormones, go that extra step and start a yoga program too. And start increasing the flexibility of your spine and forget your age!