Dynamic Locust I Pose

- Lie prone with your arms alongside the torso, palms pressing down. Lengthen the neck with your forehead resting on the floor.
- Exhale and lift up your legs away from the floor to a height you could possibly maintain, with toes pointed. With regular breathing, legs up and down alternately without touching the floor.
- Resting on your upper torso all the way to your front pelvis, which should be flat on the floor.

act_dynamiclocusti Note
- Firm your buttocks and press your tailbone down into your pubis.


More Details: “https://play.google.com/store/apps/details?id=com.dailyyoga.butt

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