Dynamic Arch Bridge Pose

- Lie flat with thighs up and feet shoulder-width apart.
- Exhale and lift your hips upward to the utmost; curve your front torso as an arch bridge.
- Inhale and roll the spine slowly down onto the floor. 

act_dynamicarchbridge Note
- Place your heels as close as possible to your hips.
- Roll down smoothly to prevent hurt.

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