What is a chair yoga class like?
A chair yoga class is just like any other yoga class. We do a centering, yoga warm ups, yoga exercises and postures, concentration & breathing exercises and guided relaxation and meditation.
Those with a physical limitation either brought on by injury or natural causes are especially well suited for chair yoga. Chair yoga postures can also be used in a standard office workspace for people who spend the majority of their day sitting. I currently serve people with physically debilitating illness like arthritis, multiple sclerosis, osteoporosis, or an injury concerning the back, knee, shoulder or neck.