Yoga has been gaining popularity nowadays and many people are already considering the practice of yoga due to its health benefits. Are you one of the people who are having a hard time figuring out what kind of yoga that suits your needs and health condition? In this article, I will discuss to you various types of the exercise as well as their role in your health.
Hatha- This type of yoga exercise focuses on the physical aspects of your body and ideal for those beginners of Yoga. This type of yoga can be described as the gentle, slow paced and provides better introduction to basic poses of yoga.