Rheumatoid arthritis is a long-term disease that leads to inflammation of the joints and surrounding tissues. It can also spread to and affect other organs in your body. Those who suffer from the disease are aware of how the pain can interfere with their daily life. At times, the pain can cause exercises to become less enjoyable. At other times, the pain can be excruciating and unbearable. This can cause individuals to avoid exercising or totally abstain from it, leading them to become less active.
The best solution for these individuals to remain active without having to go through the immerse pain is by practicing yoga. Studies have shown yoga is a good form of exercise to relieve the pain from arthritis. Since it is rather low impact, minimal strain is put on the joints. This advantage on its own is already ideal for those suffering from rheumatoid arthritis. However, it isn’t the only advantage.
Yoga strengthens your body and increases your flexibility through stretching. The breathing techniques that are used also helps to free your mind, allowing relaxation. These are further benefits that can aid those who are feeling pain. Aside from that, yoga also assists in promoting better blood circulation to the joints. This prevents inflammation and pain from occurring. In yoga, there are specific poses that caters to an individual’s needs. If you are feeling pain in a certain area, you can focus on a pose that is able to target that area.
Let’s not forget that practicing yoga allows one to enhance the body’s system. By increasing the defence of the immunity system, you will be able to reduce any pain that is brought about from rheumatoid arthritis. In the long run, such pains can be overcome and prevented better.
However, before you decide to practice yoga, always consult your doctor about it first. They are the experts when it comes to health, so we should always listen to their advice. Even after they have provided you with the necessary clearance, you still have to be aware of your own limit. It is always good to push and challenge yourself, but not to the extent of injuring yourself.
Since individuals suffering from rheumatoid arthritis have sensitive joints, it is recommended to start at a slow and comfortable pace. As you progress further, you will find yourself getting used to the sequence and performing them with ease. Always remember not to rush yourself. The full benefits of yoga can only be achieved with a positive attitude of balance and peace.