- Kneel on the floor and sit on your heels with big toes touching and your knee caps hip-width apart. Lay your torso down between your thighs, your forehead on the floor and hands above your head.
- Lace your fingers behind your back. And with an exhalation, lift up your arms and fists toward the ceiling.
- Fully open your shoulders by rolling them backward so that your shoulder blades are firmed against your back. Relax your shoulder joint so that you could further stretch.
- Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel.