Cobra Variation Pose

- Kneel on the floor and sit on your heels with big toes touching and your knee caps hip-width apart. Lay your torso down between your thighs, your forehead on the floor and hands above your head.
- Lace your fingers behind your back. And with an exhalation, lift up your arms and fists toward the ceiling.

 act_cobrav Note
- Fully open your shoulders by rolling them backward so that your shoulder blades are firmed against your back. Relax your shoulder joint so that you could further stretch.
- Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>