- Kneel on the floor and sit on your heels with big toes touching and your knee caps hip-width apart. Lay your torso down between your thighs, your forehead on the floor and hands above your head.
- Lace your fingers behind your back. And with an exhalation, lift up your arms and fists toward the ceiling.
- Fully open your shoulders by rolling them backward so that your shoulder blades are firmed against your back. Relax your shoulder joint so that you could further stretch.
- Broaden your sacrum across the back of your pelvis and narrow your hip points toward the navel.
In Daily Yoga, Child Pose Variation should be in Daily Yoga for Back (Plugin).