Benefits of Yoga

Yoga is the technique of performing exercises under a certain set of rules along with a synchronized controlling of breath and meditation. Benefits of yoga are immense and you would come to know about them when you are actually carrying out the exercises on a regular basis. It will help you to get rid of the stresses of urban complex life and enhance the quality of life. The benefits of Yoga also include the process of anti-aging. The aging of the body is actually an auto-intoxication or self poisoning. By proper yoga you would be able to purify your mind and soul and lower down the rate of aging. The following are the benefits of yoga.

Benefits_of_YogaPhysiological Benefits

Yoga helps to keep the body disease free. Many fatal and painful diseases can be healed by performing various postures of yoga. Since yoga deals with the concept of controlling of breath, the attacks of asthma can be reduced to a great extent without consuming drugs. The practice of pranayama with simple postures is highly useful in getting rid of asthma.

With the aid of proper breathing techniques one can get cured from severe respiratory ailments as well. The alternate exercise and relaxation along with perfect yogic breathing would also help you reduce the level of hypertension and controlling of the blood pressure level.

You will also be able to bring control over physical pain with the help of yoga. The working out and relaxation of the muscles calm down the breathing and one feels stress free. The area of the sensation of pain in the brain regulates the spinal chord to secrete natural pain killers that manages the intensity of pain efficiently. Other physical ailments like back pain, arthritis and such can be cured by yoga. Yoga can also be an effective method of weight regulation.

Psychological Benefits

The psychological benefits include attaining of mental calmness and clarity of mind. Yogic exercises would help you in self-awareness and assessment of your both physical and psychological balance level. You will be able to overcome the feeling of anxiety and depression.

Studies have also revealed that yoga increases the concentration capacity of the brain. In fact the practice of breathing in through one nostril and breathing out of the other actually helps to build up a link between the two parts of the brain, the left and the right.

Through the art of yoga you are also able to direct the usage of your vital energy of you body and soul towards the right way. Yoga also helps you to attain spiritual enlightenment. You will learn to dominate your sense of pride and encourage your willingness to acquire knowledge.

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1. A FACTUAL HISTORY OF YOGA
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3. BEGINNERS YOGA

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