Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing.
Pranayama yoga is a type of yoga that focuses on proper breathing techniques and controlling breath. Breath is our body’s most vital source of energy. Without breath and air, we cease to exist. This type of yoga helps us learn how to utilize our lungs to its full capacity and drive in the much needed oxygen into our blood, body and brain.
Pranayama yoga has become very popular today. Yoga principles put high regards on to breathing and breathing control. Every form of yoga dedicates a session or two of learning proper breathing.
Controlling breath starts with deep inhalationfrom the lower stomach or the belly button area. Then, the breathing process goes up to the lower chest regions and then on the lower portions of the rib cage. The air should stop by the throat right below the sternum.
The secret to obtain all benefits of pranayama is to perform slow undisturbed breathing. As you exhale the air, see to it that the air passes through the same route that it came in. The air should leave the lower throat, down to the chest and to the lower belly.
Long and deep breathing can truly help the parasympathetic nervous functions. Actively getting involved can significantly lower your blood pressure, develop bodily functions, and other benefits of pranayama yoga. It can repair serious problems and damages in bodily systems including reproductive, digestive and immune systems.
Another one of the benefits of pranayama helping yogees relieve stresses in their life. Practitioners of this yoga learn how to concentrate on the positives instead of the negatives. Slower and deeper breathing brings total relaxation to the mind. And as the yogee slowly lets go of his thoughts, pranayama yoga develops the person’s ability to focus and concentrate. In time, the person achieves inner peace and positive aura.
Holistic Benefits of Pranayama Yoga
Pranayama Yoga is truly the best method to lessen the depression and stress. Benefits of pranayama is best achieved if practiced with other exercises. Learning how to breathe properly will be the prime focus and when practiced to extended timeframes can holistically improve ones health.
If this is your first time to perform pranayama or any type of yoga, join a professionally supervised class first. Beginners should always be guided by masters to make sure that they are doing exercises correctly and without feeling any negative effects. No matter how rewarding the benefits of pranayama yoga is, doing it incorrectly may cause serious injuries. You should also come in prepared as instructed by your instructor. Indeed, the benefits of pranayama yoga can help you achieve inner peace and total relaxation.