The process of internal body purificationwas prevalent in the ancient days. The normal method of cleansing during those days was to stay on fast with or without water. This made them feel light, fresh and relaxed. The method of cleansing was preached to the younger generations and the cycle was followed. Even today people go for a detox however with some modification. The cleansing method that we generally follow is diet plan and few techniques. The master cleanse plan is the prevailing popular method of detoxification and weight loss.
When the cleansing plan is followed in conjunction with yoga the results are proven to be wonderful. Master cleanse detoxifies and helps in weight loss and the yoga provides relief from tension and stress improving the metabolism by strengthening the internal organs. Yoga is an ancient form of controlled exercise and is mostly related with respiration. During the exercise you may have to inhale and sustain the air and in few other cases you have to exhale slowly. It keeps a person healthy and disease free with additional energy, vigor and vitality. Performing yoga early in the morning enhances your flexibility, improves blood circulation and breathing. Yoga can be performed by people of all ages.
Master cleanse, lemonade cleanse or lemonade diet are all same with different popular names. Master cleanse was created by Dr. Stanley Burroughs in 1941. It is a form of liquid diet, taken for a specified period and not more than ten days, consisting of fresh lemon, maple syrup (grade B), cayenne pepper and water. The detox diet is taken at least ten or twelve glasses over the day. During the master cleanse no solid diet is allowed. This procedure is followed by lots of people who perform yoga.
In the master cleanse plan fresh lemon is the chief ingredient along with cayenne pepper and maple syrup. Lemon is a strong antioxidant which splits the toxins and removes the harmful toxin and sustains the non toxic elements. Since the potency of lemon juice is strong it helps in getting rid of kidney and gall bladder stones. The nerves are activated because of the mineral content like potassium, calcium, etc in the juice. The cayenne pepper has equal contribution in the master cleanse detox diet. It helps in blood purification and helps in proper blood circulation. It helps in eliminating toxins from the lungs and the bronchial tubes by which the breathing becomes easier. It consists of several vitamins such as A, B, and C which is essential for a healthy body.
The other ingredient that is a part of the master cleanse is the maple syrup. Always use this syrup which is grade B. Maple syrup contains various vitamins and minerals and other nutrients such as calcium, potassium, magnesium, manganese, sodium, zinc as well as other vitamins such as A, B1, B2, B5, B6 and traces of amino acid.
Therefore with this common diet plan combined with yoga will render miraculous results in detoxification and weight loss.