Advantages of Private Yoga Classes

private yoga sessionsAnyone who practices yoga is aware that they will benefit from it either one way or another. These benefits can include, better toned muscles, increased flexibility, better weight management, and an enhanced way of relieving stress. So what other advantages are there when you sign up for private yoga classes?

Firstly, you are given the luxury of arranging your own timetable. In other words, private yoga classes cater to your preferred schedule. This means that you won’t have to worry about not being able to match those scheduled classes at fitness centres. You also won’t have to be concerned about missing classes due to other commitments. With private yoga classes, you fix your own schedule.

Secondly, private yoga classes are more focused as it’s basically just you and the instructor. The chances of you getting distracted are relatively slim as you will be guided by the instructor throughout the session, unlike that in group classes, where the instructor still has other students to assist. Furthermore, as it isn’t in a group setting, you won’t feel that it’s as competitive. This will definitely enable you to concentrate better on what’s being taught rather than focusing on others.

Thirdly, you will be receiving individual attention from the yoga instructor if you opt for private classes. This will surely play a big part in your learning progress. By having an instructor just for yourself during that one hour could make a huge difference in your learning. He/she will be able to cultivate good learning habits, correct your mistakes and focus on your weaknesses. Eventually, this will allow you to have a much more fruitful and fulfilling learning experience.

Fourthly, private classes can cater to what you personally want to learn and achieve in yoga. If you’re someone who is just recovering from an injury or illness, private classes are more suitable. You will be able to inform your instructor of your concerns and they will personalise the class for you. This isn’t possible in group classes as the instructor has to cater to the masses.

Finally, beginners tend to have a much easier time when they first start of with private classes. This is because it is essential to build a strong foundation and have proper techniques before proceeding further. No doubt, it is possible to achieve this in group classes, but it would usually take more time.

Therefore, aside from the benefits that yoga already has to offer. A private yoga class actually continues to build on those benefits, providing you with other added advantages. However, let’s not be mistaken. There are always pros and cons when it comes to comparing private and group classes.

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