Advance Spinal Massage Pose

Advanced-Spine Instructions
- Sit and lift each foot off the floor to bring your legs into tabletop position. Open your knee caps to the sides and grab hold of your ankles inside out, soles pressed together.
- Breathing easily, roll back and forth to do a massage on your spine. At the same time clap your soles lightly.

Note
- The key to mastering this pose lies in controlling the movements with your abs.

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