Hot yoga is practiced in a heated studio. The heat provided in professional studios helps to naturally increase the benefits of the exercise, and it also helps assist students to comfortably transition between poses. Most studios are set between 85 and 125 degrees Fahrenheit, with the higher temperatures more prevalent in advanced classes. There are five main benefits to hot yoga to consider before incorporating this program into a healthy lifestyle.
Decreased Risk of Injuries
All types of yoga classes are designed to challenge students, and instructors make individual recommendations for taking poses to the next level when the body is ready. Practicing in a heated room makes it easier to change poses and flex the body more because the warmth conditions the joints to make these asanas possible. Over time, students experience greater flexibility and muscle growth. with regular practice, they decrease their risk of injury to joints and muscles.
One reason potential students are turned off from traditional yoga is that they may experience stiff and painful joints. Since the warmth is easy on the joints, it is a suitable alternative for such individuals. At the same time, hot yoga for pain relief can potentially even reverse both joint and muscle pain.
The asanas associated with hot yoga can build the body both inside and out. This particular practice increases white cells and helps to dispose of harmful toxins in the body. Students will experience fewer illnesses due to an increased immunity.
Weight loss programs often advocate the use of high-intensity cardiovascular training exercises. While the regular version itself is not regarded as a high-intensity workout, it offers some weight loss potential. Hot yoga increases the body’s core temperature, which helps burn extra calories throughout the day. At the same time, it also increases fat cell oxidation.
The activity is known for its fitness impacts, but the breathing techniques taught by instructors also makes it a potentially relaxing routine. The heat used in hot yoga classes provides further opportunities for relaxation because the body works at a more intense level. Once a hard workout is achieved, the body tends to relax after being warm for a significant period of time. This is one reason why people who practice it often feel so relaxed afterward. This type of relaxation also has the propensity to decrease anxiety levels, thereby promoting better focus and energy throughout the day.