Serious runners need to take their pre-run stretches seriously. A good stretch can be the difference between an average run and a fantastic one. Below are 5 pre-run poses for better running.
1 Interlace & Fold
2 High Runner’s Lunge
3 High Runner’s Lunge with Side Bend
4 Warrior III
5 Low Lunge Twist
The Original: http://www.treadmillreviews.com/articles/5-pre-run-poses-for-better-running/