5 Pre-Run Poses for Better Running

Serious runners need to take their pre-run stretches seriously. A good stretch can be the difference between an average run and a fantastic one. Below are 5 pre-run poses for better running.

1 Interlace & Fold

1

2 High Runner’s Lunge

2

3 High Runner’s Lunge with Side Bend

3

4 Warrior III

4

5 Low Lunge Twist

5

 

The Original: http://www.treadmillreviews.com/articles/5-pre-run-poses-for-better-running/

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