Yoga And Fear of Death

Posted on May 18, 2013 by Belinda

Patanjali Calls Fear of Death an Affliction

As per Sage Patanjali abhinivesha (fear of death or clinging to life) is one of the five kleshas or afflictions that lead to human suffering. Fear of death is a fear that all of us have to some extent. This fear dilutes your focus and interferes with your ability to experience the spiritual freedom that is the goal of yoga.

The fear of death is due to ignorance, or failure to realise the difference between what is permanent (true self) and those things that are not permanent (our ego and our physical body). It leads to total identification and obsession with one’s individuality. Because of our attachment to our ego, this irrational fear of death (abhinivesha) arises; we panick at the thought of termination of this life and loss of our individuality.

Soul is Immortal. In the second chapter of Gita, Krishna emphasises on the imperishable nature of the Atman. “The soul is never born, nor it ever dies; nor does it become on being born, For, it is unborn, eternal, everlasting and primeval; even though the body is slain, the soul is not.” [Bhagwad Gita 2.20]. The eternal soul is never destroyed.

Life After Death. It is believed that when a man dies, the soul contracts and withdraws all the senses. The subtle body or sukshma sarira passes out of the physical body like a mist carrying along with it blueprint of a person that carries the impressions of present life and past lives.

Death as Considered by an Illuminated Soul. A knower of Self realizes that repeated cycles of birth and death are part of evolution of the soul. He remains un affected by the grind of life as he knows that these are characteristic of the body and not of the Self. He is also free from desires, which arises when one is identified with the body.

Rational View of Phenomenon of Death

If we think philosophically, having an unnatural fear of death is not rational, there are only following two options are possible:

There is no survival after death. Death results in absolute oblivion. Then, you won’t be around to fear it. It would be the “blessed end of everything.”

There is survival after death Then only question can be whether a person goes to hell or heaven. Hence, if you are doing good karma there is no need to worry.

Another important question is, did we exist before we were born? If we were there before birth we will continue our journey in some other form. If we were not there before our birth, we will not be there after death and it does not matter.

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Life Style Diseases And Yoga?

Posted on May 17, 2013 by Belinda

With ever increasing work pressures and stress of modern life, heart problems are becoming a major killer. Due to lack of sufficient exercise or physical activity, lifestyle diseases like obesity, ulcers, allergies, stress and hypertension are taking their toll on us. For good health and better life you have to decide to learn living serenely in the age of stress and anxiety.

Practice of yoga can make it possible for you. Regular practice of simple yoga exercises and restraint in eating can be your insurance against most of life style diseases. Adopt yoga for health and happiness. In the beginning, do not get involved in difficult poses, learning yoga for beginners can be fun and enjoyable experience.

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Teaching Hatha Yoga – Two Yoga Poses for Stress

Posted on May 16, 2013 by Belinda

It is slowly nearing the beginning of fall in North America. Officially, the fall season will begin on September 22nd, but for some who dislike cooler temperatures, anxiety or stress may follow the summer season. The following two Yoga asanas are easy to practice and help students to release stored energy, which can create bad moods.

Half Spinal Twist (Ardha Matsyendrasana)

This posture is sometimes called “Half Lord of the Fishes pose.” The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.

Directions: Sitting, bend the right knee and place the right foot with the heel against the left buttock. The sole of the left foot belongs on the floor on the outside of the right knee. Bend the left arm behind the back and look out over the left shoulder. The right arm presses on outside of the left thigh and knee, the right hand grasping the inside of the left foot. The twist begins and the sacrum and climbs gradually up the spine to the head. Butt stays firm on the ground, feet stay flat on the floor, toes spread. Spine is straight. Then, alternate sides.

This twisting posture prevents backache and keeps the spine flexible and young. It massages the internal organs, aiding in digestion and detoxification. Like all twisting postures, it has the mental benefit of reminding us that we have the power to unravel ourselves in all kinds of unhealthy situations.

Lion Pose (Simhasana)

Sometimes this asana is called, “Roaring Lion Pose.” For many people, the lion is a favorite Yoga pose. You can perform it silently, but I like to be loud and roar. Sitting with spine straight in Thunderbolt Posture, hands on knees, come slightly forward, roaring and exhaling the lungs completely, while opening the eyes wide (rolled back) and opening the mouth as wide as possible, protruding the tongue out and down as far as it will go.

Hold this position on the exhale for as long as possible (6 seconds) keeping the body tense the whole time. Relax and return to the upright thunderbolt position; breathe normally. Repeat.

This asana tones the muscles of the throat and face, bringing fresh blood and new vigor to those areas. In addition, the psychological effect of this pose cannot be underestimated. It is playful, bringing lightness to the mind when overburdened. It is tense, which leads to better relaxation upon release. It is loud and therefore self-expressive, discouraging shyness.

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Hatha Yoga for Personal Growth and Empowerment

Posted on May 15, 2013 by Belinda

In Yoga, many students consult their teacher, Guru, or Swami for general advice. These consultations are not always related to Yoga. For the student, the problem is finding reliable advice. He or she listens to the teacher for knowledge and helpful advice. Where can you find concrete advice?

Advice, in and of itself, is a form of connecting personal opinions, personal belief systems, and personal values into a recommendation. Therefore, if you obtain the advice of another, it is his or her personal opinion.

In some ways, each of us would like to resign decision- making to some one else. We want someone, who has all the answers to the riddles of the universe, but we want to have control over our lives. This creates an internal conflict, as most of us want to establish our independence.

Why do we seek the advice of a Yoga teacher, Guru, or Swami? A Guru is a person who is regarded as having great wisdom or knowledge, and uses it to guide others. A Swami is one who knows and is master of herself/himself. In general, these are usually, but not always, Hindu titles of deep respect.

If we think in terms of personal growth, and empowerment, how does one become the knower of herself/himself? To become the master of oneself requires daily regimentation. What you eat, what you read, your daily physical exercise, the time you spend meditating, and much more, are strictly controlled by you. This type of lifestyle requires absolute self-discipline.

Yet, let’s be honest – how many people will ever be able to control themselves at all times? The answer is: Very few. All is not lost if we change, what we can, gradually. To sustain a lifestyle change, requires some planning and to learn to forgive oneself for making mistakes.

Therefore, if you plan to make a big change, start with a few smaller changes, which lead to your eventual goal. For many students of Yoga, they do not see a big change unless they look back in time. The reason is: They started practicing Yoga, adopted healthy habits, and eventually realized the rewards of small steps forward.

To suddenly change everything, all at once, is a shock to your entire being. This is like eating meat and refined “junk food” all your life; then suddenly eating raw vegetables, whole grains, and fresh fruit. The usual result of sudden changes is that we change back to what we were before. To make permanent changes, we must take a moderate and gradual approach.

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Yoga Therapy For Chronic Back Pain – The First Step Toward Relief

Posted on May 14, 2013 by Belinda

When considering Yoga therapy for chronic back pain, you should have the endorsement of your physician or medical specialist. Reducing the back pain in your life can be a team effort. It is important to realize that many forms of therapy work well in harmony with medicine and each other.

In the case of Yoga therapy for back pain, one should feel a reduction in pain, but this does not mean you should discard your prescriptions, or the advice of your doctors. Most people, who constantly suffer from back pain, try medical or chiropractic solutions, prescriptions, and a variety of physical or alternative therapies.

After trying a variety of solutions, most people tend to continue with anything that helps them manage, or eliminate, pain. With that said, Yoga therapy sessions, or Yoga classes, are often part of a larger solution for pain management; and in some cases, the complete elimination of back pain.

Does this mean that every Yoga teacher has solutions for backaches and serious back pain? No, because there are a variety of Yoga styles, and many of them address mental, emotional, and spiritual health. Mental, emotional, and spiritual health are important in any healing process, but you want to be sure treatment of the physical body is included in your Yoga therapy.

A smaller, but very popular, group of Yoga styles are off shoots of Hatha Yoga (union by physical mastery). Does this mean that Hatha Yoga is purely physical in nature? No, because depending on the teacher and the sub-style, Hatha also covers mental, emotional, and spiritual health, in various degrees. The variation among Hatha Yoga’s sub-styles covers a wide spectrum of knowledge and approaches toward health.

From the Hatha style, modern Yoga therapy has sprung. Among the therapeutic Yoga systems are: Viniyoga, Iyengar Yoga, Restorative Yoga, and other forms of Yoga therapy. This short list is where a person in chronic pain should begin to seek pain management solutions.

This will also require an extensive search for the right teacher, school, or Yoga therapist. The right teacher, or therapist, is knowledgeable, competent, gentle, understanding, and has time for you. You can easily make an assessment in one consultation, private session, or over the phone.
Generally speaking, Yoga schools do not have group therapy sessions for the same ailment.

There may be a specialized workshop for back pain, but these are rare. Therefore, it would be wise to schedule a private Yoga session with the most qualified teacher or therapist you can find.

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Yoga Myth – Advanced Physical Prowess

Posted on May 13, 2013 by Belinda

There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an “urban legend, but let’s look at one of them.

“An advanced Yogi can perform amazing postures and feats of physical prowess.”

While this can be true, and Hatha Yoga practice can lead to physical mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga before. Please bear in mind that there are many forms of Yoga, which are not based upon physical exercise.

Bhakti Yoga, Jnana Yoga, and Karma Yoga, are primary forms of Yoga, which have advanced practitioners, who do not have to perform physical feats to be known as “advanced.” Mohandas Karamchand Gandhi, was an advanced Karma Yogi, who inspired non-violent civil rights movements within India, and around the world.

The flaw in all of this “labeling” of Yoga practitioners as advanced, intermediate, and beginner, stems from the idea that Yoga is a physical exercise. Pilates and weight lifting are physical exercise systems, and they require a mental presence in their practice. All forms of Yoga require a mental, physical, and spiritual presence in the practice.

Hatha Yoga (union by physical mastery) does not represent all forms of Yoga. If Hatha Yoga were the only style in existence, it still would require teachers with experience and deep knowledge on a vast subject.

Any child can perform amazing athletic feats of flexibility, but would you place your absolute faith in the ability of a child to teach you Hatha Yoga? Would you be concerned about your safety, your physical limits, and the teacher’s experience level?

“Experience” is a keyword, because experience is what really separates the advanced Yoga practitioner from the rest. An experienced Hatha Yoga teacher will guide you through the many aspects of Yoga, such as: Asana, Meditation, Pranayama, Mudra, Bandha, Yama, Niyama, and much more.

If you are practicing in a Hatha Yoga class, which contains postures, but does not contain meditation or Pranayama, you are probably practicing “Yoga Fitness.” There is a saying: “Half a loaf is better than none.” This has never been truer than it is in the case of Hatha Yoga’s exposure to the world.

It may take generations before Yoga practitioners stop to read the Hatha Yoga Pradipika by Swami Swatmarama. The Yoga Sutras, by Maharshi Patanjali, also deserve more contemporary attention. At this time, there are many Yoga books to read, but the classics are worthy of note, and should be “required reading” for advanced Yoga practitioners.

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Can I Lose Weight with Yoga?

Posted on May 12, 2013 by Belinda

Yoga has many benefits. A regular program of yoga can help keep your spine supple, your core strong, and help you maintain balance and poise. It also tones your muscles, helps strengthen your immune system, and boosts your metabolism. However, yoga alone cannot help you lose large amounts of weight. It is, however, a good idea to add it to any healthy living plan.
Yoga will help you feel better about yourself and is a great confidence booster. Many find yoga is an island of calm in an otherwise hectic world. While not all yoga is aerobic, there are some types of yoga that can substitute for aerobic activity. Using yoga to lose weight all depends on the type you do and how frequently you do it. You should opt to engage in 90 minutes of aerobic style yoga three or more times per week, and if you add in another style of yoga the remaining days per week you can gain all the benefits of most other types of physical activity such as weight or strength training and flexibility.
In order to lose weight and keep it off you need to effect lasting changes in your lifestyle permanently. Doing this requires incorporating 5 key elements into your lifestyle. These are adequate rest, drinking enough water, eating a balanced diet, proper types of exercise, and caring for yourself emotionally. Yoga can help with the exercise and emotional elements. So what is yoga?

Hatha Yoga: Exercise for the Mind & Spirit
Yoga is based on eight principles as a study of all religions. It is not of itself a religion. One of the eight studies deals with physical training and keeping the body in good working order. When people in the west think about yoga, it is the branch of Hatha Yoga they have in mind.
Hatha Yoga itself has many branches or types of physical training systems developed over many years that are all based on the same physical postures or poses. Here are just a few:
• Hatha: while this is the yoga branch that deals with physical yoga, here in the west a class that is called Hatha generally means it will be slow and gentle and thus provide a good introduction for beginners to learn the yoga poses.
• Vinyasa: this may also be called sun salutations or breath-synchronized movement. It is just slightly more vigorous than Hatha. Some places use this as a warm up before other more vigorous types of yoga begin.
• Ashtanga & Power Yoga: Ashtanga means eight limbs and is based on the whole philosophy of yoga. It is a very fast paced type of yoga that is always performed in the same order. It flows and moved without pauses. Power yoga is usually based on Ashtanga, but not always, though it usually is the inspiration for power yoga.
• Iyengar: this is based on the teachings of Yogi B.K.S. Iyengar which is based on an emphasis of body alignment. Precise alignment is effective to maximize benefits and avoid injury. In this type of exercise you usually hold each pose over long periods of time rather than moving quickly form one to the next. You usually will use props such as blankets, blocks, and straps.
• Kundalini: this emphasizes breath in conjunction with movement. Combining movement with controlled breath is meant to move and free energy within the chakras or body systems. This type of yoga can be very helpful to encourage regulation with the digestion and adrenal systems.
• Bikram or Hot Yoga: be prepared to spend time in a hot room that is usually around 95 to 100 degrees Fahrenheit. This type of yoga is useful for detoxing though profuse sweating and loosening tight muscles. The original Bikram was based on 26 poses. But not all classes follow this.
• Anusara: this relatively new style of yoga founded in 1977 by a man named John Friend combines physical alignment with positive energy derived from tantra. The philosophy here is the goodness of all beings. Props are also often used in this class which is generally open to people of all levels of fitness and abilities.
• Jivanukti: David life and Sharon Gannon founded this style in New York at one of the most elite Yoga Studios. It is inspired by Ashtanga and strongly emphasizes chanting, meditation, and spirituality. Most teachers of yoga in the United States have been trained by them.
• Forrest: Originated by Anna Forrest in California and is based on vigorous Asana poses. It is designed to strengthen, purify, release, and heal the body and promote healing form within both physically and emotionally. You can expect intense aerobic exercise that helps develop your core and expand your breathing ability.
• Integral: based on the teachings of Yogi Sri Swami Sachinananda who came to the US in the 1960′s. He founded many Institutes that use gentle Hatha practice along with chanting and mediation. You can find books also based on this such as Richard Hittlemans 28 day exercise plan which help newbie’s and beginners to receive maximum benefits and results through daily practice in their first month.
Yoga is generally based on 5 general principles Proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking. By incorporating aerobic Yoga or other aerobic exercise for 90 minutes per session 3 or more times per week along with yoga on most other days per week in to your exercise plan you can expect to see results n your first 4 to 6 weeks.
The trick is to stick with it and make a real effort for consistency. Yoga along with rest, water, sleep, and other lifestyle changes can help you lose weight and keep it off. Just remember to perform it daily and follow along with a book, video, or audio material if you opt to do it at home, especially if you are a beginner.
Yoga works by stimulating the adrenal systems and helping to clear out your lymph and immune system of toxins. The release of pent up energy, the effects of the calmness yoga emphasizes, and by performing both aerobic and stretching, Hatha type yoga, you can get you strength, flexibility, and aerobic exercise all jut by practicing the different types of yoga styles.
You will firm and tone muscles, burn calories, and boost your immune system and metabolism. Other effects are long lasting, such as calmness, poise, and balance. Most yogis know that regular yoga produces a glow and vibrant energy that tends to draw like minded people to you. (Anyone who practices yoga regularly is considered a yogi.)
If you have ever wanted to lose weight you may have found the wide array of methods and ideologies confusing. You may have wondered if you could lose it by dieting, pills, exercise, or other drastic measure alone. The answer is no! Losing weight takes a determined effort, willingness and patience, and the process of trying and combining methods to achieve what works best for you personally. In addition to lifestyle habits, dietary changes, and following the 5 key principles of a good lifestyle, yoga can help you achieve your goals.

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Studies show yoga has multiple benefits

Posted on May 10, 2013 by Belinda

Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome is a cluster of heart disease risk factors such as high blood pressure, obesity and high blood sugar.

Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults with features of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard postures and Raja Yoga, a form of transcendental meditation daily, while the remaining received standard care.

Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and “good” HDL cholesterol levels were higher in the yoga group as compared to controls, Agrawal’s team reports in the journal Diabetes Research and Clinical Practice.

In the second study, published online December 19 in BioMed Central Complementary and Alternative Medicine, Dr. Anette Kjellgren from the University of Karlstad, Sweden and colleagues evaluated the beneficial effects of yoga-like breathing exercises on healthy volunteers.

Fifty-five adults were advised to practice “Sudarshan Kriya,” which involves cycles of slow normal and rapid breathing exercises. The exercises were practiced for an hour daily, six days a week for six weeks, while 48 controls were advised to relax in an armchair for 15 minutes daily.

At the end of the study period, feelings of anxiety, stress and depression were significantly lower and levels of optimism significantly higher in the yoga group compared to the control group, Kjellgren and colleagues report.

Yoga induces a “relaxation response” associated with reduced nervous system activity and a feeling of well-being probably due to an increase in antioxidants and lower levels of the stress hormone cortisol, they suggest.

Yoga not only helps in prevention of lifestyle diseases, but can also be “a powerful adjunct therapy when these diseases arise,” co-investigator Dr. Faahri Saatiglou, from the University of Oslo, told Reuters Health. “We do not emphasize this point enough in our Western health care.”

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Why Yoga Exercises Are Different From Other Forms Of Exercise

Posted on May 9, 2013 by Belinda

If you are thinking of taking up a form of exercise with the aim of making yourself look and feel much better you should give very serious thought to yoga exercises.
Yoga works holistically on the body and mind and so its positive effects can be seen in many different aspects – on our bodies, their health and how they look, and also on our minds – in how we view the world.
So how do yoga exercises differ from other forms of exercise?
Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The postures used in yoga exercises tend to normalize the functions of the entire organism.
The advantage of yoga exercises is that they can regulate the involuntary processes of respiration and help the circulation, digestion, elimination, metabolism etc. The yoga exercises also work to affect the working of all the glands and organs, as well as the nervous system and the mind. This result is achieved by doing deep breathing while the body is placed in various postures. Each of these yoga exercises creates a different totality in the functional relationship within the organism.
Hence, yoga is able to influence man physically, mentally, morally and spiritually. Yoga emphasizes the philosophy of exercise. Under its training one experiences a sense of awakening.
All of one’s capacities are heightened, and one achieves balance and stamina through these yoga exercises, some of which are modeled after the movements of various animals. In yoga exercises, relaxation is taught as an art, breathing as a science, and mental control of the body as a means of harmonizing the body, mind, and spirit.
The advanced stages of yoga require many years of special preparation-practices. Today’s mode of living , its tempo and surroundings, mean that this is difficult to achieve. However, practicing yoga exercises and deep breathing and relaxation techniques, with some of the time devoted to concentration and meditation is something everyone can achieve.
Yoga exercises can have a positive effect on individuals who are suffering from disease or illness. Whilst it is not able to cure these things, practicing yoga can means that obstructions and impurities are removed so that nature can perform its healing work.
So if you are looking for a form of exercise that works positively on the body and mind, and one that is relatively easy to fit into your daily routine then why not take up yoga exercises. The growing popularity of yoga exercises means that you will likely find a yoga center or a gym offering local classes in your area. If, however, you do not have time to attend classes there are many books and dvd’s available on yoga exercises, so you can do it at home at a time when it is convenient to you.
Within only a few days of performing yoga exercises it is possible to feel revitalized and stronger. Continued practice of yoga exercises can make us healthier and happier.

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The Purpose of Yoga – Motivation for Better Health

Posted on May 8, 2013 by Belinda

Yoga, in all of its forms, creates positive energy. Positive energy will cause you to become successful, and live a life where powerful visions become reality. Your complete health will improve exponentially, as a result of regular Yoga practice.

Yoga has so many good health aspects for a person to benefit from. Yet, some people see it only as a “workout,” and as a result, Yoga has become classified, in the west, as an exercise. Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system.

Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.

There are many more benefits from long-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.

Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.

So, a Hatha Yoga pill, with no side effects, would “sell like hot cakes.”

However, the Hatha Yoga pill is only part of my imagination and the dream of “couch potatoes.” Yet, couch potatoes do not have to worry because Yoga is not physical fitness, but it is complete health on the physical, mental, spiritual, and emotional planes of existence.

The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.

Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning out.”

In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.

Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.

Lastly, regular Hatha Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. No wonder Yoga teachers and students are so full of motivation.

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