Improve Your Flexibility With Yoga

If you ask people why they exercise, most will stay to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility, but it’s a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It’s a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that’s your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Many times you can feel several different phases of opening as you stay in a pose for longer. Don’t expect overnight changes, however. For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.

Step to Forward Bend

From Downward Dog, exhale and slightly bend your knees; lift your right knee forward in order to place your right foot in line with your hands and then your left foot. On an inhalation, keep your back straightened and lift up your torso to the point that your fingertips barely touch the floor. Exhale and lower your torso to put your face close to your legs. Stay for several breaths. To come out, inhale and lift up your torso and arms at the same time put your palms together over your head, then exhale and go back to Mountain Pose. Notes: Fold from your hips but not your waist. Keep your legs and back straightened all the time. Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys.

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Extended Side Angle Pose

Stand in Mountain Pose and separate your feet 3 shoulder-width apart with your heels aligned. Turn your left foot to point your toes to your left side while keep your right toes pointing to your front. Inhale, extend both your arms to the sides into a T position with your palms facing down. Exhale and bend your torso to the left while bending your left knee to a 90 degree angle; bring your left hand down and place it onto the floor by the outside of your left foot while extend your right arm up with fingers pointing toward the ceiling. In hale, further extend your right arm over your head. Exhale and turn your head to put your nose close to your upper arm. Stay for 3 to 5 breaths. Notes: Move your right foot away from the left until the left thigh is parallel to the floor and the left shin is perpendicular to the floor. Actively extend your right leg but don’t let your torso drop toward the floor. Benefits: Strengthens and stretches the legs, knees, and ankles. Increases stamina.

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Seated Forward Fold

Sit in Staff Pose with legs stretched out in front of you. Keep your legs closed together and press actively through your heels. In hale and lift your arms up toward the sky; exhale and fold forward from your hip joints while keeping the front torso long. Take the sides of your feet and reach your lower belly to your thighs. Open your elbows out to the sides and loosen your back muscles. Stay for 5 breaths. To come up inhale and straighten your arms, lift through your fingers to guide your torso upright; exhale and bring your hands down by your sides. Notes: Never force yourself into the forward bend. Instead, bend to a state you can keep your back from rounding. As you inhale, slightly lift and lengthen the front torso; as you exhale, release deeper into the pose with your abs muscles pulled in. Benefits: Stretches the spine, shoulders, hamstrings. Improves digestion.

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Downward Dog

From Upward Dog, exhale and lift up your knee caps while straightening your legs to extend the sitting bones toward the ceiling. With arms actively pushing the floor, lengthen your tailbone and feel your lower back is fully stretched. Push your thighs backward and press your heels down to the floor. Keep your upper thighs slightly turned inward. Fully contract your abs and narrow the front pelvis. Feel your weight is evenly transferred from your arms to your legs. Notes: Your legs should be parallel to each other. Beginner can also lightly lift up both heels while feeling intense pain. Always relieve pressure on your wrists by pushing the floor with your arms, not your hands. Feel your limbs, back and neck fully stretched. Keep your head down between your upper arms but do not let it hang. Benefits: This asana helps enhance concentration, accumulating enough energy for more complicated postures. It’s the best transitional asana following up Upward Dog. Strengthens your ankles to tone your legs; relieves backache and lengthen your abdominal muscles. Helps you regain vitality by a blood supply to the head.

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Outcomes
-Stretches your body and loosens up muscles.
-Refreshes yourself both physically and mentally.
-Tightens your body shape and loses extra weight.
-Releases your stress effectively and makes you look younger
-Increases blood flow and boosts your immunity system.
Interestingly, most people have a false impression that yoga only suits for the flexible group. Actually, yoga is a beneficial exercise well-suited for everybody. Yoga is not a competitive sport but an individual activity. Different postures aim to stretch your body and improve flexibility. Stretch your body on a daily routine then gradually, you will be surprised by the fact that how much more flexible you have become. In short, yoga is for everyone.
We are born with flexibility but our body dehydrates and stiffens with age. You may wonder why yoga can improve flexibility. First, yoga helps you move muscles and joints through their complete range. In specifics, it stimulates your joints to produce a tissue lubricant that can smooth your moves. Besides, regular yoga practices would help you rebuild muscle memory and hence, make your body younger in the long run.
Some Tips:
1.Before stretching, relax your mind. During practice, balance your breathing.
2.When you feel a sudden fit of pain, slow down your pace.
3.Practicing in a warm and cozy environment is highly recommended.
Above all, yoga is a long-term exercise. Give yourself a little time and patience, and then you will get addicted to the charm of yoga. Just remember, have fun and enjoy yourself. Beautiful change is on your way!

7 Reasons You Should Start Doing Yoga Immediately

Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’; however, many people have stripped away the spirituality and focus of yoga so that most think of it as a group of intensely athletic people putting their legs behind their heads and curling up into jaw-dropping positions.

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While that certainly happens–I’ve actually done the leg behind the head thing a few times, but only after years of careful stretches and practice–yoga has so much more to offer than flexibility and the idea of garnering a strong body. People of all shapes, sizes, ages and abilities can do yoga and adapt it to suit their individual tastes and needs.

If you think yoga might not be for you, I urge you to reconsider. Here are seven of my top reasons why you should start doing yoga as soon as you can.

1. It’s a great workout.

First of all and most obviously, yoga is a fantastic workout for your body. You can adapt the practices to your own speed and level of comfort. No matter which yoga exercises you choose, the practices will always be part of a great workout routine. There are some fantastic series of movements out there that are perfect for every kind of day and for every kind of person, meaning there’s no reason not to start doing some yoga as soon as you can.

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2. It gets you in touch with your body.

Yoga stretches and exercises are designed around the idea of moving your body to increase its strength and durability. Therefore, doing yoga on a regular basis will really get you to be much more in tune with your body and know when something is really working and when it isn’t.

Of course, this isn’t always a good thing, as it can be discouraging when certain exercises aren’t working for your body the way they were the day before; however, it does have its benefits, and it makes improvements in your physical state that are much more pronounced and noticeable.

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3. It can help your breathing technique.

A big part of yoga is the breathing exercises–or the pranayama–which are incorporated into positions and then on their own. The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.

Plus, as someone with asthma, it really helps to open your lungs and explore what it means to breath consciously. Trust me: do those pranayamas for a few weeks, and you’ll feel the benefits.

4. It can improve your sleep.

Another minor but pleasant benefit is that doing yoga can actually help you get better sleep. This might be due to the fact that a few sequences of poses and movements are intended to be done right before sleep, but regardless, studies have shown that doing some light physical activity before our heads hit the hay can help us get off to sleep more quickly, which usually leads to a much better quality of sleep.

It also might be due to the fact that if you have problems getting to sleep, working on problem-areas through yoga can help alleviate pain symptoms and increase the likelihood of better sleep. Another possibility is that most yoga sessions have a cool-down sequence at the end, which can definitely induce some easy slumber. As someone who’s fallen asleep in class many a time–to the point where my mat neighbor and I have a buddy system in case one of us starts snoring–believe me, this really works and should be done at home.

5. It will improve your posture.

Yoga is pretty effective at helping you develop some premium, proper posture, since a lot of the breathing and seated positions require a straight back for proper effect. Good posture is definitely going to develop during yoga practice.

You’ll start off slouching and slumped, reflecting the figure of someone who spends most of the day at their desk–believe me, I’ve been there–and yoga will help sculpt your back into the kind of poised posture that’ll make you walk taller and feel immensely better about it.

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6. It can develop your physical and mental strength.

Another side effect of yoga is that it will help you develop some truly incredible mental and physical strength. The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation, and the physical investment in the stretches and positions ensures that you’ll experience plenty of physical strength benefits as a result.

The breathing exercises can improve your lung capacity, and lunges and stretches can increase your core strength as well as every muscle you can think of; meanwhile, the exercises force you to focus on the moment, and during meditation, to clear your mind, which helps alleviate stress and improve your mental health.

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7. Meditation can change your life for the better.

Meditation, meditation, meditation. It’s really the key to all things yoga. Even if you can do every kind of complicated pose under the sun, it loses all of its true meaning if it’s not done with focus and thought. Meditation has been shown time and time again to be a beneficial practice that everyone should implement into their daily routine.

Meditation isn’t necessarily sitting with a bowl of incense and working your way through a book of Tibetan chants in a darkened, candlelit room–rather, you can meditate anywhere quiet and at absolutely any time you like. All it takes is five minutes with some alone time and peace and quiet. Meditation improves your quality of life by allowing your mind some time to process everything that goes on in your life. It’s a hugely important and integral part of yoga practice and something that can really change your life, allowing you to embrace calmness and serenity with ease.

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From the outside, yoga seems like some impossible superhuman carnival trick.

Free your yoga:http://dailyyoga.com/en ,Daily Yoga App Offers You a Better Lifestyle.

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we’re worried and anxious, and in turn, the fact that we didn’t get enough sleep makes us stressed the next day. According to a recent survey.sleep deprivation is a major source of stress among U.S. adults.

That’s where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combatting restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.

“We live in such a fast-paced environment and our senses are always being stimulated, and that affects our nervous system,” says Vyda Bielkus, yoga teacher and trainer, and founder of Health Yoga Life. “The yogic technique of focusing on your breath can be helpful — the exhalation stimulates the nervous system to release … the poses also help us relieve tension from the physical body.”

Bielkus notes that many of her students report that taking a class in the evenings helps them sleep better. But if you can’t make it to the studio after work, try these 10 relaxing poses at home to help you get a good night’s rest.

1:Easy Forward Bend (variation of Sukhasana)

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The easy forward bend pose is accessible even to beginners, and it’s a great one to try before bedtime. If you’re tight in the hips, Bielkus advises sitting on top of a pillow to make the pose a bit more relaxing.
“This one is good for sleep,” says Bielkus. “It also eases tension and lets the hips open up, and just creates an overall sense of ease in the body.”

2:Standing Forward Bend (Uttanasana)

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To perform this pose, stand with the feet about six inches apart and fold the torso to the ground, reaching toward the ground or bending the arms and grabbing opposite hand to opposite elbow. In addition to helping to relieve headaches and insomnia, the pose can also be helpful for lowering stress levels, according to Yoga Journal.
“Sway a little side to side and breathe,” says Bielkus. “Bend the knees as much as needed to ease any strain. Tension in the legs and hips will start to release.”

3:Child’s Pose (Balasana)

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The quintessential resting pose in many yoga classes, child’s pose helps to calm the mind and relieve tension in the body. Fold the torso over the legs with the arms extended or by the sides, and rest the forehead on the ground.
“Take long deep breaths,” Bielkus suggests. “Massage the forehead left to right easing tension at the brow point.”

4:Plow Pose (Halasana)

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YogaJournal recommends staying in the plow pose for one to five minutes to fall asleep easier. Lie down on your back, lifting your legs over your head and then to the ground behind you, with your hands either on your back for support or on the floor.
“By turning the flow of blood around, you bring new vitality into the body,” says Bielkus.

5:Legs Up The Wall Pose (Viparita Karani)

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This simple pose, performed against a wall, is excellent for evening relaxation and stress relief. Bielkus recommends staying in the pose for as long as five minutes, with the eyes closed and using a soothing eye pillow if desired.
“When we flip the legs up, the blood can rush back down to the heart,” says Bielkus. “It has a soothing quality.”

6:Corpse Pose (Savasana)

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Get your body into sleep mode with a simple corpse pose, focusing the attention on the body and breath, and letting go of the day’s worries.
“By focusing the mind and bringing awareness in, you take the mind off of what is causing stress or restlessness,” says Bielkus.

7:Supine Spinal Twist (Supta Matsyendrasana)

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This reclining twisted pose can easily be performed in bed before you fall asleep. Lie down on your back and bring the right knee into your chest and then across your left side. Extend the right arm out and gaze to the right, taking several deep breaths and then repeating on the other side. You can also try bringing both legs up and then over to each side, as pictured at left.
“Gentle twists relieve tension throughout the whole spine and also aid in digestion and help us rinse out some tension from the day,” Bielkus says.

8:Seated Spinal Twist (Ardha Matsyendrasana)

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Like the supine twist, the seated spinal twist (also known as the half lord of the fishes pose) can create a sense of relaxation in the body while gently stretching the spine. The stretch can be practiced with both legs bent or with one outstretched.

9:Reclining Butterfly (Supta Baddha Konasana)

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A variation of the basic butterfly pose (pictured at left), the reclining butterfly can help the body get into rest mode. Lie down on your back — on your bed or on a mat — and bring the feet together, splaying out the knees in a diamond. If your hips are tight and the pose feels too intense, Bielkus suggests putting a folded blanket or cushion under each of the knees.
“Bring one hand to your heart and one hand to your belly,” Bielkus says. “Breathe deeply observing the breath move in and out of the body.”

10:Left Nostril Breathing (Surya Bhedana)

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To try this relaxing breathing exercise (pranayama), you can either sit up crossed-legged or lie down on your right side. Cover the right nostril with your thumb and extend the fingers out. Then take five to 10 deep breathes out of your left nostril.
“If I can’t sleep … As soon as I’ve done three left nostril breaths, I’m out,” says Bielkus. “It’s really, really effective.”

Gratitude Thoughts and Yoga Postures for Thanksgiving

Thanksgiving is generally a time for getting together with family and friends to share meals and play games.  It can be a busy time of the year with lots of planning and cooking.

I enjoy my family’s Thanksgiving.

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Yet, I am like most people: I notice when things go wrong more often than when things go right. Often reality doesn’t meet expectations and sometimes, before I catch myself, I feel disappointment or frustration.

By paying attention to reality, rather than desires, one can end this situation.

Take, for example, the effort it takes to bring a family together for Thanksgiving (or any other moment in life). The modes of transportation that brought you all together, the people who constructed the vehicles, maintained them. The home where you have gathered, the person who built the house, the tree whose logs burn in the fireplace, your food – once living – used the energy from the sun, the rain from the sky, the ground from the earth and gardeners, truckers, retailers and the cooks in your family to bring it to your table.

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To stop and really look, we notice we are supported continuously in countless ways. When we find ourselves in a spirit of gratitude, we come out of our own pettiness and smallness.

Practicing gratitude keeps us centered in the joy and abundance of our own life.

 

Yoga Postures for Gratitude

 

Center the breath and body in Balasana. Breath in happiness, love, thanksgiving. Exhale all that doesn’t fulfill you in this moment. Find gratitude for your body as it comes to the mat today.

Standing postures like Virahabdrasana II, Trikonasana and Ardha Chandrasana. Be grateful for present strength and openness. Experience the sensations and feelings that arise in each pose.

Heart openers like Setu Bandhasana, Urdhva Dhanurasana and Dhanurasana give us a feeling of lift or reaching up. Physically opening the heart center helps to emotionally open the heart to all the love we have to give and receive.

Forward bends like Eka Pada Kapotanasana, Paschimottanasana, Janu Sirsasana, Baddha Konasana, and Upavishta Konasana brings a softer sense of gratitude. Time to slow down, to reflect and relax into the feeling.

Twists/releases like Marichiasana III, Parivrtta Janu Sirsasana and Ardha Matsyendrasana release toxins from your body. Exhale, squeezing out stale air and inhale gratitude and love.

Savasana, or Corpse Pose, is the most important part of your practice. Here you learn to surrender into the mat, into the moment. Spend at least 5 minutes in Savasana.

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Feeling and vocalizing your gratitude really can bring more things into your life for which to be grateful for. We are magnets: what we think is what we attract.

Each moment comes to us in perfection; stay in the center and notice each moment with calm serenity.

Office Yoga – Simple Stretch At Your Desk

If your job requires that you sit at a desk all day in the same position, you probably already know that this can cause tension and stiffness in the body.

Make it a point to take a break every few hours to stretch. You don’t have to roll out your yoga mat and strap on your stretchy pants or anything. Just

a few simple stretches using your chair as a prop could do wonders for relieving those aches and pains as well as doing some serious good for your blood

pressure and digestive system. Here’s a few examples of stretches you can do in the office without ever leaving your desk.

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Upward Plank Pose – Rest hands at the back of the chair while sitting your hips on the edge of the seat. Stretch your feet out long in front of you and lift

your hips to the sky. Try to keep you neck long and shoulders away from your ears to avoid straining the neck muscles. This pose helps to stretch the chest,

shoulders abdominal muscles and intestines, allowing fresh blood to flow to these areas waking up the body.

 

Forward Fold – Sitting on the edge of the chair, separate your knees and feet to about hips width distance. Sit up tall to lengthen the spine and fold forward

at the hips, resting the torso onto the thighs. Relax the arms down and take a few long deep breaths. Come back up slowly to avoid getting dizzy. This posture

is great  for stretching the whole back, neck and hips as well as relieving stress and calming the mind.

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Downward Facing Dog – Standing facing your chair, place the hands on the back rest, step the feet slightly away from the chair and fold forward at the hips.

Adjust your body as necessary to lengthen the spine. You can bend the knees as much as you need to be comfortable but you should be getting a stretch

through the backs of the legs, hips, the whole back, shoulders and arms. Very calming for the nervous system.

 

Upward Facing Dog – Facing your chair, rest your hands at the back of the seat. Walk your feet backwards until your legs are in one long line with your spine.

Lower your hips towards the chair keeping your arms straight. Lift your chest and relax your shoulders away from your neck. Relieves agitation and stress and

stretches the front side of the body.

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Seated Spinal Twist – Sitting on the edge of your chair, lengthen your spine and reach your left hand to the outside of your right knee. At the same time reach

the right hand to the back of the chair. Breathe in to lengthen up and twist around to the right on the exhale. Hold for a few breaths, unwind slowly and practice

on the other side. This pose is great for all of the internal organs, helps improve digestive health, the health of the spine and stretches the muscles behind your eyes.

Try closing the eyes for an even more relaxing stretch.

Daily Yoga Help More People Doing Yoga Together

Daily Yoga is an exercise app that specializes in teaching people Yoga through their Smartphone. It features a live virtual instructor that can simulate more than 400 Yoga poses from over 50 courses, all in a high-definition quality video presentation. You can even hear music, sound and verbal instructions from your virtual yoga instructor. The yoga app caters to all levels of yoga, from beginner all the way to expert. You just have to choose a yoga plan that fits your overall goals like weight loss, physical strength, relaxation or menstruation; among others.

Partner yoga is a fun and exciting way to connect with friends or lovers. Try out these five poses to deepen your practice—and your relationships!

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Partner Seated Meditation

This is the perfect way to relax and connect with your partner before your practice!

Getting in the pose: Sit back to back in a comfortable cross-legged position with your hands on your laps or on your knees. Be mindful and aware of your partner’s presence. Feel where your backs and hips make contact with one another’s. Notice the rhythm of your partner’s breath, as their back expands on their inhalations, and contracts on their exhalations. If you wish, gently synchronize your breaths, so that you are inhaling as your partner exhales.

Extension: For a gentle warm up exercise, try a partner twist. On an exhalation bring your right hand to your partner’s left knee, and your left hand to your own right knee, using each other as support for a gentle twist. Come back to center on an inhalation, and as you exhale again twist to the other side. Do 5 of these twists together.

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Double Standing Forward Bend

It will be hard to do forward bends on your own after experiencing the deep stretch that this posture gives you!

Getting in the pose: Stand back to back leaving about 6 inches in between you and your partner’s heels. Inhale and stretch your arms over your head, lengthening the spine. Exhale and fold forward from the hips, allowing your hands to reach behind your towards your partner’s. Continue to walk your hands along your partner’s arms until you reach their shoulders or the extent of your flexibility. On your inhalations, lengthen the spine. On your exhalations, allow your hands to move further along your partner’s arms. Stay here for five deep breaths or longer!

Modification: One or both of you can keep your knees slightly bent in this posture if the stretch is too intense with straight legs.

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Partner Forward Bend and Warrior 3

Doing yoga poses with a partner can provide you both with extra support, and allow you to perform postures you may not be able to do by yourself!

Getting in the pose: Stand facing your partner about 3 steps away from each other. Together, inhale and lift your arms over your head, exhale and reach your arms forward towards one another. Take hold of your partner’s forearms or wrists and slowly shift your hands closer to their shoulders as you move your torsos toward the floor. When you are both feeling a stretch in the back of your legs and across the spine, hold for 5 deep breaths.

Extension: Bring both of your torsos so they’re parallel to the ground and you have a firm grip on your partner’s upper arms or shoulders. On your next inhalation, lift your right legs and extend them behind you so that they’re parallel to the floor. Hold this partner warrior 3 pose for 5 deep breaths, and then practice on the other side.

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Couples Boat Pose

This is a fun balancing pose to try out with your partner. Once you’ve mastered it, it will feel effortless!

Getting in the pose: Sit on the floor facing each other with your knees bent, and your feet pressed into the floor. Leave about 6 inches between you and your partner’s toes. Reach in front of you and hold on to each other’s hands or forearms, depending on your proportions. Once you feel stable, lift your feet, press them into your partner’s, and slowly begin to straighten your legs until they’re completely straight. Try to keep your spine straight and your core engaged. Hold for 5 deep breaths if you can!

Modification: Feel free to keep your knees bent if the stretch on your hamstrings is too intense when you try to straighten your legs.

As you practice these postures, make sure you communicate openly and clearly with each other about your needs and limits.

Have fun!!

Why Dudes Should Do Yoga

When people think yoga, they often associate it with women. For some men, the thought of going to a yoga class is about as inviting as seeing the latest chick flick (if you like both of these things—more power to you!). But in these years yoga teachers are teaching yoga, all have noticed an encouraging trend—more men are showing up.

Listen up, yoga-skeptical men: Yoga is a full-body workout, albeit in a different (and often necessary) kind of way. It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. According to some scientific research, yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.

If you still think that yoga is too girly, consider how many athletes are jumping on the yoga bandwagon. Jocks around the country are turning to yoga for functional strength, injury prevention, and mental preparation. In a USA Hockey Magazine article, Florida Panther goalie and 2011 Stanley Cup Champion Tim Thomas describes how he includes yoga in his training routine. And many NFL players do yoga to become better athletes too. For regular weekend warriors, yoga can help with muscle soreness while improving focus and boosting overall energy level.

Why Dudes Don’t Do Yoga

A recent Yoga Journal survey found that only about 18 percent of the 20.4 million people who practice yoga are men. Such was not always the case—if you go way back in the historical archives, evidence suggests that yoga originated in India about 5,000 years ago and was originally designed to be practiced by men. So why is yoga not as popular among the hairier, deeper-voiced set these days? The myths and stereotypes about yoga are one of the major turn-offs for many men. Dudes often claim that yoga is too touchy-feely, too feminine, or too New Age.

In addition to being too hippy-ish, some men don’t consider the stretching, poses, and deep breathing exercises a “real” workout. What they don’t realize, of course, is that yoga is exercise of a different stripe. Not every workout has to be a butt-kicking rush of adrenaline, like boot camp classes or Cross Fit. The focus and intention of yoga is different—it’s all about the connection between mind and body. Yoga enthusiasts go to class to shift their energy and find inner peace. But that doesn’t mean yoga can’t make you break a sweat. Yogis build power and heat while “flowing” (aka moving through a series of poses), they discover strength in warrior and plank poses, and they challenge themselves with balancing, inversions, and other body-twisting advanced poses. And all that’s done with mindfulness, a sense of stability, and a deeper connection with oneself.

Men commonly avoid yoga because they claim to lack flexibility. That’s a lot like saying you don’t want to lift weights because you don’t have big muscles or you don’t exercise because you’re overweight. Even if the first few practices are a little challenging, lack of experience is no reason to avoid down dog-ing. Like any form of exercise, becoming a confident yogi takes time, effort, and plenty of practice.

Asana Awesomeness: Not Just For Ladies

It’s a shame that yoga is often considered a girls-only club, since yoga is good for everyone. Studies suggest practicing yoga can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia, as well as improve overall strength and flexibility. Other studies indicate a link between yoga and a reduction in lower back pain.

There are also specific benefits just for men: Yoga can be an outlet to release mental and physical tension, especially for men who have a tendency to internalize stress and anxiety. It can also help stretch hip flexors and hamstrings, areas where men (or anyone unaccustomed to stretching) often have tightness. Yoga can be a wonderful complement to a fitness and mental health regimen—for everyone. So dudes, don’t get intimidated or put off by the Lulu-clad ladies filing into your yoga class. Anyone can practice yoga and reap the benefits, even from the first pose.

New Yoga app gets rave reviews

October 19th, 2014

Beijing, China – Don’t worry if you forget your next yoga lesson because now you can get a yoga instructor right on your Smartphone. Ever since IMOBLIFE Co. Ltd released their Android app “Daily Yoga” in the Google Play store last month, people from all over the world were quick to download it onto their Smartphones.

“Love it! A great way to unwind at the end of the day. I have said goodbye to my tight neck problems!” said Elizabeth Reynoldson, one of the thousands of people to download this app from the Google Play store. It is now available for iPhone and iPad users through the Apple Store as well.

Daily Yoga is an exercise app that specializes in teaching people Yoga through their Smartphone. It features a live virtual instructor that can simulate more than 400 Yoga poses from over 50 courses, all in a high-definition quality video presentation. You can even hear music, sound and verbal instructions from your virtual yoga instructor. The yoga app caters to all levels of yoga, from beginner all the way to expert. You just have to choose a yoga plan that fits your overall goals like weight loss, physical strength, relaxation or menstruation; among others.

But, what is it that has gotten this particular app so popular? Experts claim that people’s general interest in yoga has increased over the years because it relieves their stress and anxiety levels from work or other personal problems they are facing. Since many people do not have time to take yoga lessons the traditional way from a physical instructor, IMOBLIFE’s Daily Yoga app is one of the first apps to give people the opportunity to practice Yoga from any location they want. Whether they are on a lunch break at work or at home taking care of their kids, all they have to do is turn on their Daily Yoga app and their yoga lessons will begin.

“In yoga, we move people’s body in a way that changes how they feel, which allows them to move forward with confidence and a better love of life,” said Robert Lee, CEO of IMOBLIFE Co. Ltd and lead developer of Daily Yoga. “We want to help more people have a good and healthy lifestyle. In the future, we will cooperate with more local yoga clubs and yoga schools to promote yoga culture in every corner of the world. DailyYoga.com will be a worldwide yoga community with a growing source of information on yoga, health, well-being, nutrition and holistic lifestyle.”

Under the Health and Fitness category, “Daily Yoga” has received a #1 recommendation by Google Play. They even featured it on their front page “Don’t Worry, Be Happy” category, which is a rare honor for any new app to receive. Daily Yoga has also achieved widespread recognition from its fans through all the major social media networks, such as Twitter, Facebook and YouTube. Daily Yoga is certainly an innovative app that is bound to change people’s lives forever.

Enhance Your Lifestyle. Download the Daily Yoga App Today!

Download the Android version at:http://goo.gl/shCO9K

Download the iPhone version at: http://goo.gl/GBGhVZ

Downlaod the iPad version at: http://goo.gl/LVL6bA

Contact:KellyLu

Skype:kellylu1015

E-mail:kelly@dailyyoga.com

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How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even bother reading on, ask yourself how much you want it. Is it just a fleeting fancy? You wish you’d look and feel better, but how many people really ever lose weight and keep it off? Is it just the time of year? A New Year’s resolution that you’ll forget in a couple of weeks?

What’s Your Motivation?

It’s important you ask yourself what you’re really doing, what it is you want to achieve and that you be truthful with yourself. Anything else and you’re just wasting your time. Find out what it is you want and why you want it, because whatever it is that is driving you to get fit, healthy and lose weight is the motivator you will have to call on when the initial excitement wears off, you are discouraged and deflated by a couple of set-backs, and the going is getting tough.

Anyone can lose weight and even keep the weight off. But, it requires planning, effort, and a willingness, belief and determination to succeed. The fact is, losing weight isn’t complicated, but it is hard. Maintaining that weight loss isn’t complicated, but it is even harder. Figure out why you want to get fit or lose weight. Ask yourself if you are willing to put in the work to keep off the weight you’ve lost. Because weight loss doesn’t just stop at losing weight, it never stops. The honest truth is that you could pretty much lose weight on any kind of weight loss plan (how long you’ll last is another story) that employs a calorie deficit, but research shows that the only way you’ll ever keep it off is by permanently changing your lifestyle habits to healthier ones.

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A Litte Forethought_Plan Ahead

This time don’t just think about losing weight, have a plan for what you’re going to do once you’ve lost it. Because that’s where almost everyone goes wrong, and that’s why almost everyone who loses weight gains it right back. Whichever way you choose to lose weight, slowly start making preparations to maintain that weight loss. Research on people who were trying to learn new habits such as eating healthier and keep doing yoga, found that on average it took 66 days for the behavior to become unchangingly automatic. In other words, forget the 28 days you’ve heard it takes to form a new habit, you need to work hard creating a healthy lifestyle for at least another 2 months after you’ve lost weight.

Instead of just going to some exercise classes, try taking up a new sport like yoga in which you can progress and have an ultimate goal such as be yogi . It’ll mean you’re learning a new activity and have a concrete target so you will feel a real sense of accomplishment, and all the while you’re losing weight. Also, taking up a sport like practicing yoga will see you through weight loss to weight maintenance. You won’t just be practicing yoga to lose weight, but also because you enjoy it, have become good at it and like participating in events. Following something like a Daily Yoga , which guides you how to do yoga , allows you to do yoga at house or any place you want to do.Having a long-term plan helps you to avoid feeling overwhelmed and that all-or-nothing mindset. And if you fall behind, you can deal with it easier.

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Once you get the hang of healthy lifestyle changes they become just that, a lifestyle – not a chore or an inconvenience. You actually get to learn how to prepare food that is nutritious, tasty and not jam-packed with calories. You’ll get to the point that if you haven’t exercised for an entire week you start to feel those withdrawal symptoms you always hear those crazy fitness fanatics talking about. You’ll get to the end of that Daily Yoga App you’ve attempted 5 times, but never finished. You’re a yogi and look great healthy body. You no longer are intimidated by going into the public place , you don’t have to learn the same exercise for the umpteenth time, because you found what you are good at and you’re awesome at it. Be more confident !

Make It Real

Turn the goal of wanting to lose weight into a reality. To lose weight and keep it off, you need to turn your wanting to lose weight into something tangible – physically and emotionally. Too often people are entirely detached from the process of losing weight; it’s why it is so easy to give up. People tend to see losing weight and getting fit as some kind of static, unemotional event. Something that can be compartmentalized. A different, separate part of your life. But it’s not like that – at all. Not if you’re serious. A healthy lifestyle impacts almost all areas of your life – in a good way.

1. Immerse Yourself

To successfully lose weight you need to immerse yourself in it. You need to get engrossed in exercising and learning how to eat better. If you don’t know how to already, learn how to cook food that is tasty, but healthy and lower in calories. Learn the calorie content of your favorite foods. You’ll be shocked. Learn which exercises you like and don’t like. Be proactive. If your dream city was Paris and that trip was upon you, you’d already know everything there was to know before you got there, wouldn’t you? Similarly, if you want to be slimmer and fitter, then get interested.

2. Sping Clean

Start by cleaning out all the unhealthy, high-calorie foods from your kitchen, that includes your secret stashes, wherever they may be. Throw out all the crap. It makes cravings much easier to deal with. If you don’t have it to hand, you can’t eat it. Let’s face it, you make the decision to eat cookies, chocolate or whatever your drug of choice when you buy them in the store, not when you grab it from the cupboard. And whatever you do: Never go grocery shopping hungry.

3. Find Out Why

To keep weight off you also need to address why you are eating more than your body needs. If you’re eating high calorie foods such as chocolate because you find them comforting and calming, replacing them with healthy food options such as salad isn’t going to last long. You need to find a better way to feel comforted and relaxed.

4. Write Down Your Goals

This makes it more real. It’s not just an idea in your head. Make a list of what you’re setting out to achieve and the reasons why. You can stick this list on the fridge or somewhere you’ll see it regularly. You can add fuel to your motivation by inspiring yourself with fitness images that grab your attention. We’re spending increasing amounts of time online and as such a great way to remind yourself of your motivations is to use a app such as Daily Yoga community, which is very much image driven and has an overall positive and inspirational vibe. They can be incredible tools to keep you motivated and find like-minded folk. Daily Yoga community, for example, is a fantastic visual tool, in which you can collect all the things that inspire you in one place, be they motivational quotes, fitness routines or images of athletes and other fit people. These visual reminders can help keep you on the straight and narrow.

5. Social Network

Have a support system in place. Choose friends and family who you can talk to, who are supportive and will make you accountable, which will help keep you on track. When you’re facing temptation, feel disheartened or want to give up, having the encouragement of friends who are cheering you on can help you get through. If you don’t have family or friends who can cheer your efforts, think about joining a weight loss support group. Having an exercise buddy is another great source of support.  Research shows that having a friend you can exercise with, helps you stick to your exercise routine.

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6. Emotionally Real

Make getting fit and losing weight emotionally real. If you’re not emotional involved, it’s easy to give up. You need to turn up the heat on yourself. You need to make it uncomfortable staying the same. It’s the only way we really ever change. So, instead of waiting for someone to say the exact wrong thing to you, for someone to treat you incredibly badly or for some life-changing event to happen to you, make it uncomfortable for yourself.

Last, But not least…

Be mentally ready and up for a challenge. Because, weight loss is a challenge. You can’t dread what lies ahead; otherwise you’ll fall by the wayside at the first hurdle. You need to have a can-do, bring-it-on attitude. That way you’ll be looking for solutions when you face setbacks, not excuses to quit.

The great thing about getting fit and making your body strong and healthy is that everyone is in the same boat. It’s a great leveller. Poor, rich, ivy-league educated, high-school drop out, old or young. No one can do it for you. Money can’t buy you strength, fitness or health, nor can power. And that’s what makes this great. Your body and what it can do is entirely down to you.

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Daily Yoga first Recommended by Google Play in “Don’t worry, be happy”

October 10, 2014_In the multitude of strong global mobile Internet application market,Mobile health applications”Daily Yoga is recommened to be No.1 in Health-care & Fitness app at the Google Play Store.“Don’t worry,be happy”,Google Play Team ,tailor made for the recommended daily yoga video that in North America,Youtube,Facebook and Twitter and any other social community,we let the whole world widely disseminated.Daily Yoga has become a team so far,one of the useful applications developed.

Yoga has gained remarkable popularity in the field of health-care and fitness. The expansion of communication media has made everyone conscious of fitness and appearance. Medications for fitness maintenance cost dearly and yet often to show desired result. Thus, people have started to flock for the benefit in yoga. Daily Yoga makes practicing yoga handy and easily accessible. The Android and iOS version of Daily yoga ensure that the yoga classes are always at hand for users to access. Now there are more than billions of yogis be familiar with Daily Yoga, especially female users. It is involved in making and releasing comprehensive and intuitive yoga training software for tablets and smart phone users.

Like meditation, yoga is yet another activity that promotes relaxation and well-being by shifting your brainwaves to the calming patterns. Studies even show that yoga works better than aerobics when it comes to improving memory and mental functions.

As a form of alternative medicinal practice, yoga emphasizes centering, focus, and awareness. It is a combination of both mental and physical disciplines that allows a person to relax and manage stress better. Yoga calms the body and the mind. Listed below are some of the known potential benefits of practicing yoga: Reduced Stress, Physical Fitness, and Lower Risk of Developing Chronic Conditions.

“In yoga we move people’s body in a way that changes how they feel and then that allows them to move forward with confidence and love life more ” , Daily yoga , as Robert Lee (Daily Yoga CEO) said in order to help more and more people have good lifestyle, Daily Yoga Team will cooperate with more local country yoga club and yoga school ,let yoga be one of worldwide culture in every worldwide corner. Daily Yoga .com will be a worldwide yoga community and a growing source of information on yoga, health, well-being, nutrition and holistic lifestyle.

Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you. That’s why we made sure the advice you get on Daily Yoga App is given by yoga instructors, nutritionists, coaches, psychologists, and other practicing experts. Meet yoga professionals and enthusiasts from all parts of the world.

Daily Yoga App Offers You a Better Lifestyle:

Download the Android version, can visit:http://goo.gl/shCO9K

About iPhone version you can check: http://goo.gl/GBGhVZ

And iPad version you can download from: http://goo.gl/LVL6bA

About Daily Yoga

Daily Yoga (http://dailyyoga.com) is the best yoga app on Android and iOS which guards your health everyday with your own yoga studio on the go!

Daily Yoga is the world’s most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.

Plan to burn fat, lose weight, get relaxed and relieve stress?

This fitness app that facilitates the most convenient home exercises not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.

Contact: Kelly Lu

Public Relations of Daily Yoga Team

Skype: kellylu1015

TEL: (086)15829797097

Email:kelly@dailyyoga.com