Yoga guru B. K. S. Iyengar passes away

World-renowned yoga guru B.K.S Iyengar passed away at 3.15 am. on Wednesday. Mr. Iyengar was undergoing treatment at a Pune-based hospital.

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B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar (December 14 1918- August 20, 2014), founded the style of yoga known as “Iyengar Yoga” and is considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. Iyengar yoga classes are offered throughout the world. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as “the father of modern yoga.”[3] After modern yoga had arisen from the teachings of Krishnamacharya, it was Iyengar who established it. As he revealed in an interview in the documentary Breath of the Gods he struggled in the beginning to make a living as a yoga instructor because he was confronted by a great deal of prejudice. He has been credited for establishing and popularizing yoga firstly in India and then moreover around the world. He always tell people, live happily and die majestically.

The nonagenarian yoga guru was admitted last Tuesday after complaining of breathlessness.

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On conducting tests, doctors last week had ascertained that Mr. Iyengar’s heart was weak and that his kidneys were not functioning normally, a condition further aggravated by complications owing to advanced age. However, at the time, they assured that Mr. Iyengar was fully conscious, sending out hopes of an early recovery.

“He did not want to be admitted to hospital even though he was unwell at home for almost three weeks. Iyengar had a cardiac (ailment) history. His condition subsequently worsened leading to renal failure after which he was put on dialysis,” Dr Deepali Mande, who attended on him, told PTI.

BKS Iyengar is considered to be one of the foremost yoga teachers in the world and is the founder of Iyengar Yoga. He has written many books on yoga practice and philosophy and is sometimes referred to as the father of modern Yoga. He learned yoga from his brother-in-law Sri Tirumalai Krisnamacharya who asked him to come to Mysore. The main reason for this was to improve his health. He was then sent to places by Krishnamacharya to spread his teachings. Iyengar would go on to teach yoga in London, Switzerland, Paris and other places and the popularity of yoga in the West is considered to be his doing.

Although  he passed away, generations will remember Shri BKS Iyengar as a fine Guru, scholar & a stalwart who brought Yoga into the lives of many across the world.

DAILY YOGA OFFERS You an Experience of GURU OF SOULS!

Summary:

Daily Yoga is the world’s most dedicated yoga coaching app, providing HD yoga exercises with different duration & levels, clear VIDEOS, live voice guide, soothing music, social community, and more. Take Daily Yoga with you whenever you go. And enjoy the best way to fitness and stress relief.

Press Release:

Dallas, TX (PRWEB) July 31, 2014 After a stressful day at work, you come at home expecting some rest. But when your wife pokes you for your fat tummy, you can’t take it anymore. Going for workout at the gym after such a hectic schedule just doesn’t fit in your attic. The problem is that your brain cells are so exhausted from work that it tires up the whole body and therefore any physical effort seems a distant choice. Gym is not the right solution to such a problem as it just strains up your muscles but doesn’t help you to relax the nerves of your mind. That’s where Yoga works out to be a better solution. First, it acts like a massage and your whole body refreshes up as if you’ve just breathe in some cool natural air. Second, you can lose more fats in lesser time with Yoga as compared to workout. So overall, it’s 2 out of 2.

All you need is a good Yoga instructor and we have one at the Android & iPhone app called Daily Yoga that has been developed by Daily Yoga Inc. The app is compatible with all the Android devices and ios devices.

Daily Yoga is the complete guide for you. It acts as a personal instructor that keeps account of your training session as well as a person you can go to anytime for your queries. From the homepage, you can go straight to your training session. This training session is your own choice. You can choose and download any of their programs concentrated on some specific part of your body such as your legs, waist or butts or full body toning, as per your requirements. The whole training session will span over some days and a schedule chart will be prepared for you. Each session consists of some exercises and there are proper video demonstrations to show you how to perform that particular exercise.

Apart from these training sessions, there is a pose library where you can take a look at the different poses for stretching or warming up. These poses have also been demonstrated in the simplest manner to make sure that you do it right. Another feature that separates Daily Yoga from other regular apps is the library of soundtracks it has in store for you. Their soundtracks are perfect for Yoga and genuinely help in achieving a better climate for exercise and concentration.

While Yoga is mostly done alone, it’s completely alright if you discuss it with other Yogis around the world. That’s why they have a community at Daily Yoga where you can share your thoughts with other people via personal messaging or forum where discussions related to different topics are often held. You can learn from the experiences of others and give them a piece of yourself as well.

While in-app purchases are there for programs and poses, most of them are free and the app is also available for free at the Play Store and App Store. So make sure you get your hands on this one now!

To see the Android version, one can visit:

https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit:

https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8 ;

About Daily Yoga Inc

Daily Yoga Inc is involved with making and releasing comprehensive and intuitive yoga training software for tablets and smart phone users. Its smart phone applications are counted among the top rated healthcare & fitness applications for both Android and iOS. The company has the philosophy to incorporate yoga into lifestyle rather than a periodic fantasy.

Belinda Chen

Republic Relations of Daily Yoga Team

Contact: belinda@dailyyoga.com

The New Yoga Session Yoga for Runners Is ON THE WAY!

Be with Running, be with Daily Yoga.

If you are a veteran runner and expect some thing extraordinary that may change the routine running, Daily Yoga definitely would surprise you. The new training session, Yoga for Runners, just launched in Daily Yoga APP is specially designed for runners.

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*** This app does not open on its own. ***

Please first install the main app ‘Daily Yoga’ before using this plugin.

As you know, runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.

Yoga for Runners contains Pre-Run training and Post-Run training two parts.

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Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.

When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.

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Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.

After reading, you must have been enlightened of the benefits of yoga and can`t wait to have a try. Things need to be reminded before practicing is ‘Yoga for Runners‘ is a FREE yoga plugin of ‘Daily Yoga’, and is available both for Android and iOS. If it`s the first time for you to recognise Daily Yoga APP, please search Daily Yoga in Google Play or APP Store and install the main app ‘Daily Yoga’. One more step to ‘Yoga for Runners’ is downloading this free plugin in the Sessions gallery. If you are an experienced user, thanks for your support and this new session would never let you down as the constant quality.

To see the Android version, one can visit:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit:
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8.

 

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2.Daily Yoga App Offers You a Better Lifestyle

3.Healing Effects of Yoga

Yoga and Soccer Go Hand in Hand

Goal, beer, enthusiasm, and Brazil, nothing you`d rather miss right now! Yeah, it`s World Cup time! When watching the exciting matches of world cup, you have to admit that indeed soccer is a game of strength and wisdom. Men always enjoy this kind of sports with a burst of adrenaline, while if you still believe that soccer has nothing to do with yoga, I have to tell you, you can`t be more wrong.

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Yoga could change the way you play soccer. Yoga has proved its efficacy through ages and is well known for its healing and strengthening benefits of the mind and body. Practicing yoga can definitely improve the way you play. In general, playing soccer need more stamina while performing high-energy activities like running, kicking, sprinting, and jumping. In other words, flexibility of the muscles is crucial for this sport.

Soccer is all about alertness and concentration. But, the players are often left tired and consumed. This is where yoga steps in. It helps reduce the stress and rejuvenate the spirit and inner strength of the players. Just three yoga poses are as follows. Soccer players, make the best out of these!

One of them is Seated Straddle, a pose that gives an excellent stretch to the inner thigh muscles. If the soccer player has tight hamstrings, this yoga pose would be of great help to keep their backs straight. Seated StraddleThe Downward Dog Pose is an iconic pose that strengthens the transverse abdominals, lumbar extensor muscles that play a vital part for soccer players.Down Dog PoseThe Pigeon Pose is yet another important pose that can help soccer players have to excel. As this pose stretches the outer hip of the front leg and the hip flexors of the back leg, thereby giving more work and exercise for the parts that are below the abdomen, this pose is important for soccer players.clip_image004Apart from these specific reasons, in general, yoga relieves the players from stress and makes them more concentrated in working the ball towards the goal. On the whole, just as yoga is useful for anyone, so it is for the soccer players too!

Here is good news for men who want to have a try: Daily Yoga APP contains a series of professional yoga practicing programs suit for not only experienced yogis, but also beginners. As soon as you realize yoga can improve your sports performance, just give yourself a chance to enjoy the world of yoga.

To see the Android version, one can visit:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit:
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8.

TIPS:If the article above would help you more or less, please click the share button and tell your friends:)

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Prenatal Yoga: A Massager for Moms-to-be

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“It`s amazing when you found there`s a baby in your belly!” said Claire, a young office lady in her exciting voice. “You know, it`s my first time to be a mom. I`m more than happy but still a little worried. I`d always been told there`s a horrible pain when laboring a baby. The pregnancy is a hard time to survive, my aching back, sore joint, and continually going to bathroom, make me feel abnormal. But compared with having a baby, these things mean nothing. The only thing I care about is whether my body is ready to deliver a baby, what should do to adjust myself into the best condition.”

Claire`s query is a common question for most moms-to-be. Again, Yoga can do something to help. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Benefits of Prenatal Yoga

The ideal yoga type for pregnancy is Prenatal Yoga, which is a great way to prepare for childbirth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, and swollen ankles; can give women time to bond with their babies; and can help them prepare for the rigors and mysteries of labor. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.
Studies have suggested that prenatal yoga can:
· Improve sleep
· Reduce stress and anxiety
· Increase the strength, flexibility and endurance of muscles needed for childbirth
· Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
· Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction—a condition that slows a baby’s growth.

Safety Guidelines for Prenatal Yoga

Besides all the benefits of prenatal yoga, as any other exercise, you need to take certain general precautions when you’re pregnant. To protect your health and your baby’s health during prenatal yoga, follow basic safety guidelines. For example:
· Talk to your health care provider
Before you begin a prenatal yoga program, make sure you have your health care provider’s OK. You may not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions, such as heart disease or back problems.
· Set realistic goals
For most pregnant women, at least 30 minutes of moderate physical activity is recommended on most, if not all, days of the week. However, even shorter or less frequent workouts can help you stay in shape and prepare for labor.
· Pace yourself
If you can’t speak normally while you’re doing prenatal yoga, you’re probably pushing yourself too hard.
· Stay cool and hydrated
Practicing prenatal yoga is an easy-sweating process. To avoid overheating, drink plenty of fluids during prenatal yoga to keep yourself hydrated.
· Avoid certain postures
When doing poses, bend from your hips — not your back — to maintain normal spine curvature. Avoid lying on your belly or back, doing deep forward or backward bends, or doing twisting poses that put pressure on your abdomen. You can modify twisting poses so that you only move your upper back, shoulders and rib cage. Avoid inverted poses, which involve extending your legs above your heart or head, unless you’re an experienced yoga practitioner. As your pregnancy progresses, use props during postures to accommodate changes in your center of gravity. If you wonder whether a pose is safe, ask your instructor for guidance.
· Don’t overdo it
As you do prenatal yoga, pay attention to your body and how you feel. Start slow and avoid positions that are beyond your level of experience or comfort. Stretch only as far as you would have before pregnancy. If you experience any pain or other red flags — such as vaginal bleeding, decreased fetal movement or contractions — during prenatal yoga, stop and contact your health care provider.

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Prenatal yoga is not only great ways to relax or stay fit, but also help you prepare for labor and promote your baby’s health. Each time when you perform prenatal yoga, the feeling of doing a massage will emerge. Indeed, it is a massage for you and for your coming baby.

Here is good news for Moms-to-be: Prenatal Yoga from Daily Yoga APP is on the way! The Prenatal Yoga program includes three periods, First Trimester, Second Trimester and Third Trimester, all are carefully designed for different expectant moms. With the blessings of the whole world, may Prenatal Yoga be your considerate companion together to welcome your healthy baby.

To see the Android version, one can visit:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit:
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8.

TIPS:If the article above would help you more or less, please click the share button and tell your friends:)

 

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Salute to Earth

Mother earth is not only the plant we live in, but also the spirit that brings us to life.
We human appreciate her endless love and express our most sincere respect.
Let us together enter the world of yoga, and chant The Salute to Earth

Young Woman Salute to Earth

Mother earth, you`re my life support system.

As a soldier I must drink your blue water, live inside your red clay and eat your green skin.

Help me to balance myself as you hold in balance the earth, the sea and the space environments.

Help me to open my heart knowing that the universe will feed me.

I pray my boots will always kiss your face and my footsteps match your heartbeat.

Carry my body through space and time.

You`re my connection to the universe and all that comes after.

I`m yours and you are mine.

I salute you.

 

TIPS:

Siddha Yoga is a style of yoga which focuses on discovering the Self and it involves the practice of chanting mantras.The poem above would help you turn into a peaceful condition before meditation.

Daily Yoga app includes 18 gentle background musics, which is the ideal companion during your meditation.
Please listen to our delicated musics and discover the inner world of yourself.

To see the Android version, one can visit:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit:
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8.

 

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1.Sun Salutations

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Improve Your Flexibility Plan Is Available for Uses Now in Daily Yoga

Summary:

Daily Yoga Inc came up with the useful Daily Yoga mobile app on Google Play and App Store! Daily Yoga is packed with some unique features. The Android and the iOS applications contain more than 40 yoga sessions, library with more than 300 poses and 18 background musics as well as yoga plans. Recently the app offers a new Improve Your Flexibility Plan. This plan is very useful for learners who have practiced yoga for a while! Welcome users to check out Improve Your Flexibility Plan in Daily Yoga.

Key Words: Daily Yoga Inc , Daily Yoga, Improve Your Flexibility Plan, Health,HD videos, social community, lives voice instructions, background music, yoga sessions, Breathing and Meditation, Google Play, App Store, yoga plans, Improve Your Flexibility, blood circulation, yoga asanas, maintain good flexibility, yoga practice;

promo_banner Yoga has gained remarkable popularity in the niche of health and fitness. The expansion of communication media has made everyone conscious of fitness and appearance. Medications for fitness maintenance cost dearly and yet often to show desired result. Thus, people have started to flock for the benefit in yoga. Daily Yoga makes practising yoga handy and easily accessible. The Android and iOS version of Daily yoga ensure that the yoga classes are always at hand for users to access. Recently the app offers a new Improve Your Flexibility Plan which is avaiable for uses. This plan is fit for learners who has practiced yoga for a while!

The applications of Daily Yoga are packed with some unique features. The Android and the iOS applications contain more than 40 yoga sessions, library with more than 300 poses and 18 background musics. The videos are in HD quality and with live voice instructions. They can be viewed in landscape as well as in full screen. The sessions are scheduled thoughtfully to provide the best training plan, which can be practised in 3 intensity modes – casual, moderate and intense. The length of videos ranges from 5 minutes to 45 minutes. These entire features ensure convenience of accessibility for users. The best part is that new yoga sessions and yoga programmes are continuously updated to the application.

Daily Yoga www.dailyyoga.com application also has great yoga community, where beginners in the field can seek advice and help from the best in the industry. Incredibly, there are more than 19 postures and methods that have been described in Daily Yoga application for Android and iOS. The company has been involved with production of yoga applications for more than a decade and has gained expertise in various aspects of application development.

In addition to the direct provision, Daily Yoga provides a new Improve Your Flexibility

Plan for last month. The Improve Your Flexibility Plan shall be available on both Android and iOS applications in English, For more, please see the following details:

Improve Your Flexibility

● Benefits: Relived muscle tightness; increased range of motion; easier to manage yoga asanas; less likely to get injured; toned figure and better posture; improved blood circulation and vitality.

● Duration: 10 to 30 mins

● Level: Fit for learners who has practiced yoga for a while.

Besides modern sedentary habits that restrict our activeness, we lose our flexibility as we age. Our tissues gradually dehydrates and results in muscle tightness while limiting the movement of joints. This usually brings stiffness, spasms, pains, bad posture and intention to get injured especially during yoga practice.

Good flexibility reflects in being able to move muscles and joints through their complete range, hence you are much easier to manage varied yoga asanas and get the most out from them.

This program provides yoga sessions with characteristics as:

- Stretches that target on your muscles, especially the skeletal muscles to improve elasticity, build strength and enhance endurance.

- Yoga sequences to warm up and lubricates your joints thus to improves overall joint mobility.

- Proceed in an orderly way from moderate to intensive.

A very important note is that many yogis tend to get injured as they usually stretch their ligament instead of knowing how to make use of the muscles while doing intense stretches. Therefore to avoid getting injured should be the first thing you learn while improving flexibility.

This program might be a challenge with its daily workouts without interruption, while for many senior yogis a daily practice shall be a must to maintain good flexibility.

To know more about the availability of the device on Google store one can visit https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the English version in iOS one can visit https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8 ;

About Daily Yoga Inc

Daily Yoga Inc is involved with making and releasing comprehensive and intuitive yoga training software for tablets and smart phone users. Its smart phone applications are counted among the top rated healthcare & fitness applications for both Android and iOS. The company has the philosophy to incorporate yoga into lifestyle rather than a periodic fantasy.

Belinda Chen

Repulic Relations of Daily Yoga Team

Address: Room B111, No. 2 Gaoxin 5th Road, Xi’an China

Contact: belinda@dailyyoga.com

Office: +1 312-957-6096

Can Yoga Replace Strength Training?

When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights as resistance. But if you’ve ever had sore muscles after a good yoga class, you’ve probably wondered: Does yoga count as strength training?

Experts advise doing some form of strength training at least twice a week to keep metabolism running efficiently, and many doctors recommend weight training as the No. 1 preventive measure against bone loss.

For many of us, this conjures a vision of becoming an eternal slave to weight machines, dumbbells or resistance cords. So … can you just do some yoga instead?

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Can yoga really build muscle?

“People always ask me, ‘Don’t you lift weights?’” says yoga expert Rodney Yee. “I sort of giggle to myself and say, ‘Yes — I lift my own body weight!’”

When you do yoga poses, Yee explains, “You’re putting your body in positions and orientations that you ultimately have to support with your muscles. So you are lifting weights.”

Like many yogis, Yee doesn’t like focusing on how yoga can sculpt your physique. They want students to focus on yoga as a way of thinking, feeling and being, versus getting preoccupied with perfecting their outer appearance.

Still, when you look at Yee’s arms (the photos in this article show him in a few strength-building yoga poses) or those of his wife, Colleen Saidman (pictured above), you can’t help but want some of the yoga poses they’re having for breakfast.

The upshot is that you can increase muscle tone and definition — and even muscle size — with yoga. But because you’re limited to “lifting” your own body weight, it may take a lot more skill, time and determination than it would with lifting weights.

“Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. Yet experts agree that whether yoga can be your sole form of strength training depends on your goals.

Weights are best for building bulk

“If all you’re looking to do is build muscle, weight training is the more practical approach,” advises DiNubile. In fact, the American Council on Exercise defines strength training as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.”

Yet the key phrase here is progressively heavier resistance. Basically, your muscles and bones must be overloaded to keep developing. With traditional weight training, as your muscles adapt to the resistance and get stronger, that weight is no longer a challenge, and you have to add more weight to achieve the same results.

With weight training, theoretically you can continue to grow the size and strength of your muscles forever — as long as you continue to add weight.

Yoga is a more well-rounded approach

There are several reasons yoga is a more balanced way to do strength training:

  • A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, lift groceries …. A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioningproperly. For example, in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc.), not just back and forth on a one-dimensional plane, as in the forward-back motion of a bicep curl.
  • Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time.
  • Yoga relies on eccentric contraction, where the muscle stretches as it contracts, giving the muscles that sleek, elongated look while increasing flexibility in the muscles and joints. Weight training relies on the opposite physical principle of concentric muscle contraction, which means the muscle gets smaller as it contracts. Without proper stretching, the muscle fibers heal close together, giving the muscle that compact, bulging look.
  • Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout.

For good general fitness, do some of both

I advise clients who are just trying to stay fit and healthy (not do body-building) to get a mix of both body-weight exercises and workouts using weights or resistance tools. Many studies have shown that the more variety in your workout routine, the faster you’ll see results.

Note that body-weight exercises also include good-ol’ pushups, squats and other calisthenics — any type of movement that requires you to hold or lift yourself up with your limbs.

While the most important thing is to find a form of exercise you love and can see yourself doing as a lifelong habit, I encourage my clients to continally try new and different forms of exercise. If you include many types of workout techniques, you’ll continue to test and push your body in different ways, and you’ll keep growing as a fitness enthusiast and as an individual.

Which yoga poses are best for developing strength?

Yee explains that certain types of yoga poses build muscle tone in different ways.

“Challenging arm balances and inversion poses are very effective for building muscle strength,” he says, “because they flex groups of smaller muscles — not just the major muscles you work with a weight machine — to support the body’s weight during the pose.”

“Holding standing poses such as the Warrior Poses and Triangle Pose is great for strengthening the leg muscles.” he adds. “And in balance poses such as Tree Pose, one leg has to hold up your entire body. So you’re increasing your strength just by putting your weight on that leg.”

By holding the positions longer, doing more repetitions, and learning new yoga poses, you can make your yoga practice more or less challenging, just as you can with traditional body weight exercises like squats and lunges. Just don’t try to go straight to the advanced yoga videos and poses like arm balances to get on a fast-track to “cut” arms. Start with basic yoga poses by using Daily Yoga App.

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The Benefits of Yoga

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is for everyone

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say “Om” or you can’t stand the word “yogi;” whether you are 92, 53, or even 12, yoga can help you.

Yoga encourages overall health and wellness

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

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Yoga has many faces

One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you. There is a great online yoga program at Gaiam Yoga Studio that focuses on Hatha yoga.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greate relimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.

Strength training and flexibility

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

How does power yoga build muscle?

A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Power yoga and the core

Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strangth and health of your entire body. Generally a higher-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Power yoga’s effect on the total body

Here’s a list of some of the most beneficial aspects of power yoga:

  • It increases endurance, strength and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.
  • Lats and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and sharpened through building core muscles.
  • Poor and average posture begins to correct itself over time.
  • Hip flexors are stretched and rebuilt.
  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniably effect on the total body.

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Daily Yoga App Offers You a Better Lifestyle

Health is everyone’s concern and thanks to technology, now you can achieve good health with the help of advance technology available, these days. Daily Yoga Inc. is offering health and fitness based apps to its valuable users. Whether it is about Android users or iOS users, use of different apps introduced by Daily Yoga Inc. is possible for them to attain good health at their ease.

Daily Yoga Inc. www.dailyyoga.com has recently introduced a yoga app for Android as well as for iOS users. The app is known as Daily Yoga app and available for free. Daily Yoga is the world’s most dedicated yoga coaching app, providing dynamic yoga sessions with different durations & levels, HD VIDEOS, live voice guide, soothing music, social community, and more. Take Daily Yoga with you whenever you go. And enjoy the best moment that only belongs to yogis.

Daily Yoga app available for both gadgets is full of amazing features to facilitate its users. Whether it is about losing weight of the entire body or any specific body part, Daily Yoga app is best to consider. Not only this, with the help of this handy app, the user can get access to more than 45 yoga session videos having 300 effective poses, voice instructions, 18 different background music, and much more. More than 5 scheduled training programs are also available in Daily Yoga app to make Android and iOS users learn yoga in an efficient manner.

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Daily Yoga app is facilitating the users with refined whole User Interface having elegant colors and visual style. Another facilitating feature of multiple language exchange is also being added to this app. Hence, being the user, anyone can get access to yoga sessions not only in English language but also in Korean language.

In addition to the direct provision, Daily Yoga application has great yoga community, where beginners in the field can seek advice and help from the best in the industry.

Without any doubt, this recently introduced app for Android and iOS users is the best available package to learn yoga and to lose weight. The features, which make this app different from other apps is its casual, moderate, and intense workout intensities, which the user can set as per his needs.

To see the Android version, one can visit:

https://play.google.com/store/apps/details?id=com.dailyyoga.inc ;

To see the iOS version, one can visit

https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8 ;

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