Daily Yoga Help More People Doing Yoga Together

Daily Yoga is an exercise app that specializes in teaching people Yoga through their Smartphone. It features a live virtual instructor that can simulate more than 400 Yoga poses from over 50 courses, all in a high-definition quality video presentation. You can even hear music, sound and verbal instructions from your virtual yoga instructor. The yoga app caters to all levels of yoga, from beginner all the way to expert. You just have to choose a yoga plan that fits your overall goals like weight loss, physical strength, relaxation or menstruation; among others.

Partner yoga is a fun and exciting way to connect with friends or lovers. Try out these five poses to deepen your practice—and your relationships!

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Partner Seated Meditation

This is the perfect way to relax and connect with your partner before your practice!

Getting in the pose: Sit back to back in a comfortable cross-legged position with your hands on your laps or on your knees. Be mindful and aware of your partner’s presence. Feel where your backs and hips make contact with one another’s. Notice the rhythm of your partner’s breath, as their back expands on their inhalations, and contracts on their exhalations. If you wish, gently synchronize your breaths, so that you are inhaling as your partner exhales.

Extension: For a gentle warm up exercise, try a partner twist. On an exhalation bring your right hand to your partner’s left knee, and your left hand to your own right knee, using each other as support for a gentle twist. Come back to center on an inhalation, and as you exhale again twist to the other side. Do 5 of these twists together.

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Double Standing Forward Bend

It will be hard to do forward bends on your own after experiencing the deep stretch that this posture gives you!

Getting in the pose: Stand back to back leaving about 6 inches in between you and your partner’s heels. Inhale and stretch your arms over your head, lengthening the spine. Exhale and fold forward from the hips, allowing your hands to reach behind your towards your partner’s. Continue to walk your hands along your partner’s arms until you reach their shoulders or the extent of your flexibility. On your inhalations, lengthen the spine. On your exhalations, allow your hands to move further along your partner’s arms. Stay here for five deep breaths or longer!

Modification: One or both of you can keep your knees slightly bent in this posture if the stretch is too intense with straight legs.

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Partner Forward Bend and Warrior 3

Doing yoga poses with a partner can provide you both with extra support, and allow you to perform postures you may not be able to do by yourself!

Getting in the pose: Stand facing your partner about 3 steps away from each other. Together, inhale and lift your arms over your head, exhale and reach your arms forward towards one another. Take hold of your partner’s forearms or wrists and slowly shift your hands closer to their shoulders as you move your torsos toward the floor. When you are both feeling a stretch in the back of your legs and across the spine, hold for 5 deep breaths.

Extension: Bring both of your torsos so they’re parallel to the ground and you have a firm grip on your partner’s upper arms or shoulders. On your next inhalation, lift your right legs and extend them behind you so that they’re parallel to the floor. Hold this partner warrior 3 pose for 5 deep breaths, and then practice on the other side.

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Couples Boat Pose

This is a fun balancing pose to try out with your partner. Once you’ve mastered it, it will feel effortless!

Getting in the pose: Sit on the floor facing each other with your knees bent, and your feet pressed into the floor. Leave about 6 inches between you and your partner’s toes. Reach in front of you and hold on to each other’s hands or forearms, depending on your proportions. Once you feel stable, lift your feet, press them into your partner’s, and slowly begin to straighten your legs until they’re completely straight. Try to keep your spine straight and your core engaged. Hold for 5 deep breaths if you can!

Modification: Feel free to keep your knees bent if the stretch on your hamstrings is too intense when you try to straighten your legs.

As you practice these postures, make sure you communicate openly and clearly with each other about your needs and limits.

Have fun!!

Why Dudes Should Do Yoga

When people think yoga, they often associate it with women. For some men, the thought of going to a yoga class is about as inviting as seeing the latest chick flick (if you like both of these things—more power to you!). But in these years yoga teachers are teaching yoga, all have noticed an encouraging trend—more men are showing up.

Listen up, yoga-skeptical men: Yoga is a full-body workout, albeit in a different (and often necessary) kind of way. It isn’t all about sitting, chanting, meditating, talking about feelings, or any other stereotypes. According to some scientific research, yoga can build strength, increase flexibility, and improve balance, stability, sleep, and relaxation.

If you still think that yoga is too girly, consider how many athletes are jumping on the yoga bandwagon. Jocks around the country are turning to yoga for functional strength, injury prevention, and mental preparation. In a USA Hockey Magazine article, Florida Panther goalie and 2011 Stanley Cup Champion Tim Thomas describes how he includes yoga in his training routine. And many NFL players do yoga to become better athletes too. For regular weekend warriors, yoga can help with muscle soreness while improving focus and boosting overall energy level.

Why Dudes Don’t Do Yoga

A recent Yoga Journal survey found that only about 18 percent of the 20.4 million people who practice yoga are men. Such was not always the case—if you go way back in the historical archives, evidence suggests that yoga originated in India about 5,000 years ago and was originally designed to be practiced by men. So why is yoga not as popular among the hairier, deeper-voiced set these days? The myths and stereotypes about yoga are one of the major turn-offs for many men. Dudes often claim that yoga is too touchy-feely, too feminine, or too New Age.

In addition to being too hippy-ish, some men don’t consider the stretching, poses, and deep breathing exercises a “real” workout. What they don’t realize, of course, is that yoga is exercise of a different stripe. Not every workout has to be a butt-kicking rush of adrenaline, like boot camp classes or Cross Fit. The focus and intention of yoga is different—it’s all about the connection between mind and body. Yoga enthusiasts go to class to shift their energy and find inner peace. But that doesn’t mean yoga can’t make you break a sweat. Yogis build power and heat while “flowing” (aka moving through a series of poses), they discover strength in warrior and plank poses, and they challenge themselves with balancing, inversions, and other body-twisting advanced poses. And all that’s done with mindfulness, a sense of stability, and a deeper connection with oneself.

Men commonly avoid yoga because they claim to lack flexibility. That’s a lot like saying you don’t want to lift weights because you don’t have big muscles or you don’t exercise because you’re overweight. Even if the first few practices are a little challenging, lack of experience is no reason to avoid down dog-ing. Like any form of exercise, becoming a confident yogi takes time, effort, and plenty of practice.

Asana Awesomeness: Not Just For Ladies

It’s a shame that yoga is often considered a girls-only club, since yoga is good for everyone. Studies suggest practicing yoga can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia, as well as improve overall strength and flexibility. Other studies indicate a link between yoga and a reduction in lower back pain.

There are also specific benefits just for men: Yoga can be an outlet to release mental and physical tension, especially for men who have a tendency to internalize stress and anxiety. It can also help stretch hip flexors and hamstrings, areas where men (or anyone unaccustomed to stretching) often have tightness. Yoga can be a wonderful complement to a fitness and mental health regimen—for everyone. So dudes, don’t get intimidated or put off by the Lulu-clad ladies filing into your yoga class. Anyone can practice yoga and reap the benefits, even from the first pose.

New Yoga app gets rave reviews

October 19th, 2014

Beijing, China – Don’t worry if you forget your next yoga lesson because now you can get a yoga instructor right on your Smartphone. Ever since IMOBLIFE Co. Ltd released their Android app “Daily Yoga” in the Google Play store last month, people from all over the world were quick to download it onto their Smartphones.

“Love it! A great way to unwind at the end of the day. I have said goodbye to my tight neck problems!” said Elizabeth Reynoldson, one of the thousands of people to download this app from the Google Play store. It is now available for iPhone and iPad users through the Apple Store as well.

Daily Yoga is an exercise app that specializes in teaching people Yoga through their Smartphone. It features a live virtual instructor that can simulate more than 400 Yoga poses from over 50 courses, all in a high-definition quality video presentation. You can even hear music, sound and verbal instructions from your virtual yoga instructor. The yoga app caters to all levels of yoga, from beginner all the way to expert. You just have to choose a yoga plan that fits your overall goals like weight loss, physical strength, relaxation or menstruation; among others.

But, what is it that has gotten this particular app so popular? Experts claim that people’s general interest in yoga has increased over the years because it relieves their stress and anxiety levels from work or other personal problems they are facing. Since many people do not have time to take yoga lessons the traditional way from a physical instructor, IMOBLIFE’s Daily Yoga app is one of the first apps to give people the opportunity to practice Yoga from any location they want. Whether they are on a lunch break at work or at home taking care of their kids, all they have to do is turn on their Daily Yoga app and their yoga lessons will begin.

“In yoga, we move people’s body in a way that changes how they feel, which allows them to move forward with confidence and a better love of life,” said Robert Lee, CEO of IMOBLIFE Co. Ltd and lead developer of Daily Yoga. “We want to help more people have a good and healthy lifestyle. In the future, we will cooperate with more local yoga clubs and yoga schools to promote yoga culture in every corner of the world. DailyYoga.com will be a worldwide yoga community with a growing source of information on yoga, health, well-being, nutrition and holistic lifestyle.”

Under the Health and Fitness category, “Daily Yoga” has received a #1 recommendation by Google Play. They even featured it on their front page “Don’t Worry, Be Happy” category, which is a rare honor for any new app to receive. Daily Yoga has also achieved widespread recognition from its fans through all the major social media networks, such as Twitter, Facebook and YouTube. Daily Yoga is certainly an innovative app that is bound to change people’s lives forever.

Enhance Your Lifestyle. Download the Daily Yoga App Today!

Download the Android version at:http://goo.gl/shCO9K

Download the iPhone version at: http://goo.gl/GBGhVZ

Downlaod the iPad version at: http://goo.gl/LVL6bA

Contact:KellyLu

Skype:kellylu1015

E-mail:kelly@dailyyoga.com

TEL:(+86)15829797097

How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even bother reading on, ask yourself how much you want it. Is it just a fleeting fancy? You wish you’d look and feel better, but how many people really ever lose weight and keep it off? Is it just the time of year? A New Year’s resolution that you’ll forget in a couple of weeks?

What’s Your Motivation?

It’s important you ask yourself what you’re really doing, what it is you want to achieve and that you be truthful with yourself. Anything else and you’re just wasting your time. Find out what it is you want and why you want it, because whatever it is that is driving you to get fit, healthy and lose weight is the motivator you will have to call on when the initial excitement wears off, you are discouraged and deflated by a couple of set-backs, and the going is getting tough.

Anyone can lose weight and even keep the weight off. But, it requires planning, effort, and a willingness, belief and determination to succeed. The fact is, losing weight isn’t complicated, but it is hard. Maintaining that weight loss isn’t complicated, but it is even harder. Figure out why you want to get fit or lose weight. Ask yourself if you are willing to put in the work to keep off the weight you’ve lost. Because weight loss doesn’t just stop at losing weight, it never stops. The honest truth is that you could pretty much lose weight on any kind of weight loss plan (how long you’ll last is another story) that employs a calorie deficit, but research shows that the only way you’ll ever keep it off is by permanently changing your lifestyle habits to healthier ones.

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A Litte Forethought_Plan Ahead

This time don’t just think about losing weight, have a plan for what you’re going to do once you’ve lost it. Because that’s where almost everyone goes wrong, and that’s why almost everyone who loses weight gains it right back. Whichever way you choose to lose weight, slowly start making preparations to maintain that weight loss. Research on people who were trying to learn new habits such as eating healthier and keep doing yoga, found that on average it took 66 days for the behavior to become unchangingly automatic. In other words, forget the 28 days you’ve heard it takes to form a new habit, you need to work hard creating a healthy lifestyle for at least another 2 months after you’ve lost weight.

Instead of just going to some exercise classes, try taking up a new sport like yoga in which you can progress and have an ultimate goal such as be yogi . It’ll mean you’re learning a new activity and have a concrete target so you will feel a real sense of accomplishment, and all the while you’re losing weight. Also, taking up a sport like practicing yoga will see you through weight loss to weight maintenance. You won’t just be practicing yoga to lose weight, but also because you enjoy it, have become good at it and like participating in events. Following something like a Daily Yoga , which guides you how to do yoga , allows you to do yoga at house or any place you want to do.Having a long-term plan helps you to avoid feeling overwhelmed and that all-or-nothing mindset. And if you fall behind, you can deal with it easier.

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Once you get the hang of healthy lifestyle changes they become just that, a lifestyle – not a chore or an inconvenience. You actually get to learn how to prepare food that is nutritious, tasty and not jam-packed with calories. You’ll get to the point that if you haven’t exercised for an entire week you start to feel those withdrawal symptoms you always hear those crazy fitness fanatics talking about. You’ll get to the end of that Daily Yoga App you’ve attempted 5 times, but never finished. You’re a yogi and look great healthy body. You no longer are intimidated by going into the public place , you don’t have to learn the same exercise for the umpteenth time, because you found what you are good at and you’re awesome at it. Be more confident !

Make It Real

Turn the goal of wanting to lose weight into a reality. To lose weight and keep it off, you need to turn your wanting to lose weight into something tangible – physically and emotionally. Too often people are entirely detached from the process of losing weight; it’s why it is so easy to give up. People tend to see losing weight and getting fit as some kind of static, unemotional event. Something that can be compartmentalized. A different, separate part of your life. But it’s not like that – at all. Not if you’re serious. A healthy lifestyle impacts almost all areas of your life – in a good way.

1. Immerse Yourself

To successfully lose weight you need to immerse yourself in it. You need to get engrossed in exercising and learning how to eat better. If you don’t know how to already, learn how to cook food that is tasty, but healthy and lower in calories. Learn the calorie content of your favorite foods. You’ll be shocked. Learn which exercises you like and don’t like. Be proactive. If your dream city was Paris and that trip was upon you, you’d already know everything there was to know before you got there, wouldn’t you? Similarly, if you want to be slimmer and fitter, then get interested.

2. Sping Clean

Start by cleaning out all the unhealthy, high-calorie foods from your kitchen, that includes your secret stashes, wherever they may be. Throw out all the crap. It makes cravings much easier to deal with. If you don’t have it to hand, you can’t eat it. Let’s face it, you make the decision to eat cookies, chocolate or whatever your drug of choice when you buy them in the store, not when you grab it from the cupboard. And whatever you do: Never go grocery shopping hungry.

3. Find Out Why

To keep weight off you also need to address why you are eating more than your body needs. If you’re eating high calorie foods such as chocolate because you find them comforting and calming, replacing them with healthy food options such as salad isn’t going to last long. You need to find a better way to feel comforted and relaxed.

4. Write Down Your Goals

This makes it more real. It’s not just an idea in your head. Make a list of what you’re setting out to achieve and the reasons why. You can stick this list on the fridge or somewhere you’ll see it regularly. You can add fuel to your motivation by inspiring yourself with fitness images that grab your attention. We’re spending increasing amounts of time online and as such a great way to remind yourself of your motivations is to use a app such as Daily Yoga community, which is very much image driven and has an overall positive and inspirational vibe. They can be incredible tools to keep you motivated and find like-minded folk. Daily Yoga community, for example, is a fantastic visual tool, in which you can collect all the things that inspire you in one place, be they motivational quotes, fitness routines or images of athletes and other fit people. These visual reminders can help keep you on the straight and narrow.

5. Social Network

Have a support system in place. Choose friends and family who you can talk to, who are supportive and will make you accountable, which will help keep you on track. When you’re facing temptation, feel disheartened or want to give up, having the encouragement of friends who are cheering you on can help you get through. If you don’t have family or friends who can cheer your efforts, think about joining a weight loss support group. Having an exercise buddy is another great source of support.  Research shows that having a friend you can exercise with, helps you stick to your exercise routine.

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6. Emotionally Real

Make getting fit and losing weight emotionally real. If you’re not emotional involved, it’s easy to give up. You need to turn up the heat on yourself. You need to make it uncomfortable staying the same. It’s the only way we really ever change. So, instead of waiting for someone to say the exact wrong thing to you, for someone to treat you incredibly badly or for some life-changing event to happen to you, make it uncomfortable for yourself.

Last, But not least…

Be mentally ready and up for a challenge. Because, weight loss is a challenge. You can’t dread what lies ahead; otherwise you’ll fall by the wayside at the first hurdle. You need to have a can-do, bring-it-on attitude. That way you’ll be looking for solutions when you face setbacks, not excuses to quit.

The great thing about getting fit and making your body strong and healthy is that everyone is in the same boat. It’s a great leveller. Poor, rich, ivy-league educated, high-school drop out, old or young. No one can do it for you. Money can’t buy you strength, fitness or health, nor can power. And that’s what makes this great. Your body and what it can do is entirely down to you.

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Daily Yoga first Recommended by Google Play in “Don’t worry, be happy”

October 10, 2014_In the multitude of strong global mobile Internet application market,Mobile health applications”Daily Yoga is recommened to be No.1 in Health-care & Fitness app at the Google Play Store.“Don’t worry,be happy”,Google Play Team ,tailor made for the recommended daily yoga video that in North America,Youtube,Facebook and Twitter and any other social community,we let the whole world widely disseminated.Daily Yoga has become a team so far,one of the useful applications developed.

Yoga has gained remarkable popularity in the field of health-care and fitness. The expansion of communication media has made everyone conscious of fitness and appearance. Medications for fitness maintenance cost dearly and yet often to show desired result. Thus, people have started to flock for the benefit in yoga. Daily Yoga makes practicing yoga handy and easily accessible. The Android and iOS version of Daily yoga ensure that the yoga classes are always at hand for users to access. Now there are more than billions of yogis be familiar with Daily Yoga, especially female users. It is involved in making and releasing comprehensive and intuitive yoga training software for tablets and smart phone users.

Like meditation, yoga is yet another activity that promotes relaxation and well-being by shifting your brainwaves to the calming patterns. Studies even show that yoga works better than aerobics when it comes to improving memory and mental functions.

As a form of alternative medicinal practice, yoga emphasizes centering, focus, and awareness. It is a combination of both mental and physical disciplines that allows a person to relax and manage stress better. Yoga calms the body and the mind. Listed below are some of the known potential benefits of practicing yoga: Reduced Stress, Physical Fitness, and Lower Risk of Developing Chronic Conditions.

“In yoga we move people’s body in a way that changes how they feel and then that allows them to move forward with confidence and love life more ” , Daily yoga , as Robert Lee (Daily Yoga CEO) said in order to help more and more people have good lifestyle, Daily Yoga Team will cooperate with more local country yoga club and yoga school ,let yoga be one of worldwide culture in every worldwide corner. Daily Yoga .com will be a worldwide yoga community and a growing source of information on yoga, health, well-being, nutrition and holistic lifestyle.

Yoga is a deeply spiritual practice, but you need an experienced teacher to guide you. That’s why we made sure the advice you get on Daily Yoga App is given by yoga instructors, nutritionists, coaches, psychologists, and other practicing experts. Meet yoga professionals and enthusiasts from all parts of the world.

Daily Yoga App Offers You a Better Lifestyle:

Download the Android version, can visit:http://goo.gl/shCO9K

About iPhone version you can check: http://goo.gl/GBGhVZ

And iPad version you can download from: http://goo.gl/LVL6bA

About Daily Yoga

Daily Yoga (http://dailyyoga.com) is the best yoga app on Android and iOS which guards your health everyday with your own yoga studio on the go!

Daily Yoga is the world’s most popular yoga coaching app suitable for all levels, beginners, intermediate and advanced, providing 50+ HD yoga exercises and the largest database of 400+ yoga poses, HD VIDEOS, live voice guide, soothing music, social community, and more.

Plan to burn fat, lose weight, get relaxed and relieve stress?

This fitness app that facilitates the most convenient home exercises not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.

Contact: Kelly Lu

Public Relations of Daily Yoga Team

Skype: kellylu1015

TEL: (086)15829797097

Email:kelly@dailyyoga.com

How to Eat Like a Yogi: Raw Diet, Food Yoga and Mindful Eating

Eating Your Way to Higher Consciousness

Eating is one of the two main functions of the tongue and so central to our survival. It is logically one of the most efficient and effective mediums for initiating change in consciousness. Each of us has had the experience of sitting down to a meal cooked with love and felt an immediate transformation of consciousness followed by a feeling of reciprocal love for the person who prepared the meal. The fact is, when food is prepared with loving intention, it can communicate in any language. Such food has the ability to break down barriers and turn anger into love, fear into trust, and ignorance into enlightenment. This is no more evident than in the loving exchange between a mother and child.

If we make the effort to focus on this very essential part of our lives — eating — incredible and transformative things can happen to us.

When you are living consciously, beginning with conscious eating, you will do so in all your thoughts and actions. Your life will be consistent and in harmony with your environment. Food is the most basic necessity of life. Its only purpose is to nourish the body, mind and soul. Food, therefore, should give us life, cleanse our body and uplift our spirit. Eating food should never be just about fueling the physical body.

Food YOGA

According to all yoga traditions, food that is old, decomposed and consisting of dead flesh will pollute the body and consciousness, while food that is fresh, nutritious and free of any suffering will enrich the body, cleanse the mind and satisfy the soul.

The Power of the Tongue

The tongue has two functions: tasting and vibrating, so essentially we are talking about two things we do every day, eating and talking. As mundane as they appear, like everything else we do in life, these two activities can be perfected and purified.

How?

First, with the pure diet of fresh fruits and leafy vegetables in their most pristine form – au naturel – naked, just the way nature intended. can be attempted even by the poorest of the poor, without any kind of qualification. Raw (uncooked) plant-based diet is the most conducive diet for a yogi.

Obviously, a raw plant-based diet is not conducive to all climates and all body types; however, the mounting scientific evidence supporting the benefits of a balanced plant-based diet consisting of whole fruits, vegetables, grains, seeds, and nuts is overwhelming.

Second, with the power of the spoken word. Its sonic energy can be harnessed to inspire, to manifest, to heal and to manipulate the subtle and physical worlds. For the most lasting and transformative effect, food needs to be completely free of any negative feelings. The purest food is that food that has been not only prepared with loving intention, but also prayed over.

Because food is mostly water, all food is in one way or another impacted by how it is grown, handled, packaged, prepared, cooked and served. Every person who interacts with a food on its journey from seedling to your plate intrinsically affects the food’s energetic quality, and subsequently your physical, mental and spiritual health. Each person’s thoughts (psychic energy) add to the palette of conscious thoughts that eventually makes their way into your body.

Body, Mind and Soul Health

Eating can also be a form of yoga, and this is supported by the very tradition that yoga was born. The term “yoga” comes from the Sanskrit root, Yuj, which literally means, “to join.” In the spiritual sense, it is the process by which the relationship of the individual soul with the Supreme Soul is realized by the Yogi.

Unfortunately, too many yogis in the West miss this point and thus they do not enjoy the full benefits of what yoga offers. What most people understand as yoga practice is really just the beginning stages of yoga. Yoga is a life long journey of reconnecting with God. Because food is so fundamental to our existence, the offering of food has been an integral part of every spiritual tradition since the beginning of recorded history. Food yoga, therefore, is the art and science of bringing our body, mind and soul into oneness, honoring the spiritual equality of all beings and reconnecting with our divine source. It is about focusing on the more divine aspects of eating, beginning with an acknowledgement of a benevolent presence in our lives and evolving to appreciating that presence through the offering of pure food, much the same as when you honor a friend in your home. Giving food is the most fundamental act of kindness a human can do, and eating food is one of the few things all humans have in common.

All the world’s great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness. From the Holy Eucharist to Passover to Diwali, Christmas, Thanksgiving, and even the mushroom ceremonies of the Shamanic traditions – all use food as a means to represent or please the Divine and to expand the consciousness of their followers.

The path of food yoga is about reconnecting with your food in such a way that it nourishes your body, mind and soul. This is I believe is a major flaw in most lifestyle or nutrition programs being espoused today.

In essence, food yoga is a discipline that embraces all spiritual paths by accepting one core truth – that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Related: Donot worry ,be happy ! 

New Yoga Session :Office Yoga to Keep Fit-Three ways yoga can improve your career

We’ve all heard about the benefits of yoga for reducing stress, but can it directly benefit your career?

The founder and principal teacher of Adore Yoga, Nikola Ellis, says yoga has the potential to improve your confidence and performance in the workplace – and not just because it makes you feel less stressed.

Traditional yoga and yoga therapy uses different practices to address psychological issues, as well as the physiological, changing the way our bodies move and how we perform in a high-pressure work environment.1 0

1. Be more powerful

According to Ellis, what you do with your body can influence your mindset and this directly affects your behaviour and outcomes in the workplace.

“For women, the benefits of performing strong, powerful poses has been amply demonstrated by Harvard psychologist Amy Cuddy, who noticed that the reticent body language of female MBA students corresponded to their lower levels of engagement in the ‘hands on’ components of the program, when compared to their male counterparts,” Ellis explains.

“She ran a study that showed that ‘power positions’, similar to yoga’s Warrior poses, can change our brain chemistry and behaviour in a way that creates stronger engagement, confidence and performance.”

This, says Ellis, is what yoga has been doing for centuries. Working with students in private sessions up to groups of no larger than six, Ellis helps people prepare for a challenging day ahead or that important pitch or meeting by using physical poses and breathing practices that are designed to create stability, strength and power, allowing people to stand their ground in the office and keep their minds calm.

“This helps to steer them towards the outcomes they want, rather than being reactive to a pressured environment,” she says.

“In yoga we move people’s body in a way that changes how they feel and then that allows them to move forward with confidence.”

2. Be better at decision-making

Yoga ensures that our decision-making is based in reality and helps us to be more mindful, according to Ellis.

“Our decisions are often informed by past experiences or projections that rely on a flawed understanding of the situation,” she says. “Yoga teaches you to be mindful of every moment, taking your perceptions off ‘auto-pilot’ so that your decisions are based on a real-world understanding, rather than assumptions or reactive triggers.”

Yoga teaches us to pay attention to how our thoughts are affecting our body and our breath. Ellis says it’s through this process of continually watching ourselves and picking up on our own patterns of behaviour that yoga can teach us to become present and not to react to someone in a work environment by projecting past experiences into the future.

3. Become a better leader

The practice of yoga requires us to work on our ‘edge’, which Ellis describes as “the place where we fully challenge and extend ourselves, yet remain calm and comfortable”.

Constantly working along this edge, says Ellis, yoga teaches us how to continually challenge ourselves while staying controlled.

“That is how we achieve and sustain peak performance. When we work with yoga, the idea is that it doesn’t matter what poses you are doing, you take yourself to a point where it’s challenging and sometimes to a place you didn’t think you could go,” she says.

“In a work environment we need decision-makers who are not afraid and who are able to challenge themselves in new ways and push themselves right up to that edge, but know when to pull themselves back before the challenge turns into unmitigated risk.”

Yoga teaches self-discipline and self-control which are key to good leadership.

“A leader is like a parent,” says Ellis. “You cannot have low self-awareness to inspire confidence, trust and inspiration and that’s exactly what yoga teaches.”

Feeling tired and stressed? Here’s some background on restorative yogaand how it can help you in reducing stress.

Related :Office Yoga to Keep Fit

Description

This is a FREE plugin of Daily Yoga and requires subscription fee to unlock.
Please install the main app ‘Daily Yoga’ before using this plugin:
Store link: FREE plugin of Daily Yoga

★ Introduction ★

Spend most of the day sitting in front of your desk?
Sick of sedentary life style?
Willing to do more exercises but can’t squeeze any time out?
Gaining weight without even noticing?

Here comes your foremost solution, Office Yoga. The most effective and all-round, yet convenient in-door exercise option tailored to office workers.

Neck pain at work act_cowfaceoffice2l

Office Yoga Features:

1. Time-effective: Exercises of 5 min, 10 min and 15 min, all at your disposal.
2. Space-effective: All exercises can be done within the area of your office desk and won’t bother others at all.
3. Cost-effective: Practical and simple postures, particularly aimed at each part of your body. Make full use of every bit of your effort.

Outcomes:

1. Keep fit in a soothing and relaxing way.
2. Recharge yourself quickly to your best condition again.
3. Relieve chronic common symptoms of office workers.

6 Ways To De-Stress During the Holidays

The holidays, once intended to celebrate the National Day of China, rejoicing in spirituality, family, food, gratitude, giving and reflection of the year past, have been absorbed by our Yang society into packed schedules, shopping, stress, perfection and performance. To reclaim the yin, it’s important to move slowly, taking the time to be quiet, reflective and present. Here are some ways to slow down the fast pace and take care of ourselves, allowing ourselves to thoroughly enjoy this time of holiday.

1) Walk in nature. Take a break with the family to bundle up and head for “forest bathing.” This practice has shown to reduce cortisol, the stress hormone, and increase the happiness hormones, serotonin and dopamine. It’s a fabulous way to get exercise, slow down and feel open and present.  If you don’t exercise, add two days a week of brisk walking outside for at least 20 minutes. Being outside is key, so as a long as weather permits, get some fresh air.

2) Before bed each night, do a yoga pose called “Legs up the Wall”. After pushing your hips to the bottom of a wall, lie on your bed and lift your legs up the wall. Lean them against the wall for support. The legs can be slightly bent and you can cover your eyes with a towel. This pose restores the body by flushing the feet and legs of blood, lactic acid and other by-products of standing on the feet all day (or shopping!)

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3) Concentrate on your meal while you’re eating it. Focus on chewing your food well and enjoying the smell, taste, and texture of each item. Research shows that mealtime multitasking (whether at home or at a party) can make you pop mindless calories into your mouth. Of course, dinner-party conversation is only natural, but try to set your food down until you’re finished chatting so you are more aware of what you’re taking in.

4) Take time for yourself and take several deep breaths. If things are getting too hectic, taking 5-10 minutes to steady breathing and increase oxygenation can help us feel clearer and more energized, while relaxing muscles, lowering blood pressure and cortisol. Try this “4-7-8 Breath” exercise taught in a mindfulness based stress reduction class. Sit, stand or lie down in a comfortable position and close your eyes. Inhale into the belly for 4 seconds, pause of 7 seconds and exhale slowly for 8 seconds. Repeat for 5-10 breaths, then slowly open your eyes and try to bring that feeling of stillness with your for the rest of your day.

5) Fit in a seasonal siesta. Studies show that one nap between 1:00 and 4:00pm will reduce your sleep debt, invigorate your day, boost your productivity, and not affect your sleep at night. The nap can take up to 90 minutes. A quick nap in the afternoon will help you get some much-needed rest before you head out to celebrate more. 

6) Practice gratitude. Gratitude during the holidays generates an appreciation of what we have and recognition of the abundance in our life. And just like practicing yoga(Daily yoga app:dynamic yoga sessions), practicing gratitude takes us from a fear-based existence to a love-and appreciation-based existence. Being thankful for what we have helps increase feelings of well-being and decreases stress and anxiety.

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The Benefits of Yoga

There always are many people asking us what are the benefits of yoga? Today we would like to share something again with yogis.

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.

Yoga is for everyone

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen and even fitness buffs and body builders. Everyone can feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to have open arms. Whether you like to say “Om” or you can’t stand the word “yogi;” whether you are 92, 53, or even 12, yoga can help you.

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Yoga encourages overall health and wellness

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

Yoga has many faces

One of the benefits of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

If you are a yoga beginner, Hatha yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, power yoga may be right for you. There is a great online yoga program at Gaiam Yoga Studio that focuses on Hatha yoga.

If you are ready for a deeper practice, Advanced Yoga, or Bikram, also called “hot yoga,” may be just what you are looking for. In Bikram yoga, the room temperature is set to around 100 degrees Fahrenheit, resulting in greaterelimination of toxins from the body through the increased production of sweat. No matter your fitness level, fat percentage, or health history, yoga has a place for you.

Strength training and flexibility

Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.

How does power yoga build muscle?

A more advanced form of yoga can amplify these effects. Adapted from the basic Ashtanga yoga, power yoga requires increased amounts of energy, focus and strength. Although power yoga is an evolvement of the basics, it certainly is not a basic course.

But how does it help build muscle? Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths. Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up. Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Power yoga and the core

Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. In turn, you can increase the strangth and health of your entire body. Generally a higher-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Power yoga’s effect on the total body

Here’s a list of some of the most beneficial aspects of power yoga:

  • It increases endurance, strength and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is multiplied as you use your own body weight for resistance.
  • Lats and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and sharpened through building core muscles.
  • Poor and average posture begins to correct itself over time.
  • Hip flexors are stretched and rebuilt.
  • Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga’s ability to build muscle has an undeniably effect on the total body.

Now, let’s do Daily Yoga app to experience its benefits with your android mobile or  iPhone mobile as a start.

Yoga guru B. K. S. Iyengar passes away

World-renowned yoga guru B.K.S Iyengar passed away at 3.15 am. on Wednesday. Mr. Iyengar was undergoing treatment at a Pune-based hospital.

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B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar (December 14 1918- August 20, 2014), founded the style of yoga known as “Iyengar Yoga” and is considered one of the foremost yoga teachers in the world. He has written many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. Iyengar yoga classes are offered throughout the world. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as “the father of modern yoga.”[3] After modern yoga had arisen from the teachings of Krishnamacharya, it was Iyengar who established it. As he revealed in an interview in the documentary Breath of the Gods he struggled in the beginning to make a living as a yoga instructor because he was confronted by a great deal of prejudice. He has been credited for establishing and popularizing yoga firstly in India and then moreover around the world. He always tell people, live happily and die majestically.

The nonagenarian yoga guru was admitted last Tuesday after complaining of breathlessness.

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On conducting tests, doctors last week had ascertained that Mr. Iyengar’s heart was weak and that his kidneys were not functioning normally, a condition further aggravated by complications owing to advanced age. However, at the time, they assured that Mr. Iyengar was fully conscious, sending out hopes of an early recovery.

“He did not want to be admitted to hospital even though he was unwell at home for almost three weeks. Iyengar had a cardiac (ailment) history. His condition subsequently worsened leading to renal failure after which he was put on dialysis,” Dr Deepali Mande, who attended on him, told PTI.

BKS Iyengar is considered to be one of the foremost yoga teachers in the world and is the founder of Iyengar Yoga. He has written many books on yoga practice and philosophy and is sometimes referred to as the father of modern Yoga. He learned yoga from his brother-in-law Sri Tirumalai Krisnamacharya who asked him to come to Mysore. The main reason for this was to improve his health. He was then sent to places by Krishnamacharya to spread his teachings. Iyengar would go on to teach yoga in London, Switzerland, Paris and other places and the popularity of yoga in the West is considered to be his doing.

Although  he passed away, generations will remember Shri BKS Iyengar as a fine Guru, scholar & a stalwart who brought Yoga into the lives of many across the world.